The archive

Every story, in one place

107 posts on health, fitness, food, and finding balance.

Times Flies When You're...

Times Flies When You're...

May 1, 2024

Where Has The Time Gone?

Where Has The Time Gone?

March 2, 2022

OMG! I'm stuck at home. Now what?

Exercise Fitness

OMG! I'm stuck at home. Now what?

March 17, 2020

Devices Exercise

Keep It Clean

February 27, 2019

It's In Your Sole

Beauty Beauty Tips

It's In Your Sole

January 23, 2019

Smooth It Out

October 24, 2018

Booyah!

June 12, 2018

What Would You Do For A Klondike Bar?

What Would You Do For A Klondike Bar?

April 19, 2018

Yes, We Are A Little CoCo

Alcohol Balance

Yes, We Are A Little CoCo

February 8, 2018

When In Doubt, Don't...

When In Doubt, Don't...

February 1, 2018

In The Heat Of The Moment

Exercise Fitness

In The Heat Of The Moment

January 25, 2018

Alcohol Beauty Tips

Wink, Wink

January 18, 2018

Holy Cow!

January 11, 2018

Yes, You Should.

Yes, You Should.

December 14, 2017

Whatcha Gonna Do?

Whatcha Gonna Do?

December 7, 2017

Oh This Is Gonna Be Fun...

Oh This Is Gonna Be Fun...

November 29, 2017

It's Been Too Long

It's Been Too Long

August 22, 2017

New Clean Start Program

New Clean Start Program

January 16, 2017

Badda-Bing, Badda-Boom

Badda-Bing, Badda-Boom

November 17, 2016

It's Like Butter!

It's Like Butter!

October 25, 2016

Updated TJ's Shopping List

Updated TJ's Shopping List

September 18, 2016

Register today!

Register today!

August 24, 2016

Summer Slumpin'

Summer Slumpin'

July 18, 2016

The Italian Experiment

The Italian Experiment

April 26, 2016

Just Got Burned

Beauty Beauty Tips

Just Got Burned

March 28, 2016

Falling Off The Wagon

Falling Off The Wagon

February 23, 2016

Where Do You Rank?

Where Do You Rank?

January 19, 2016

When Things Get Itchy

When Things Get Itchy

January 7, 2016

Exercise Fitness

Rump Shaker

October 7, 2015

Keepin' It Real

Exercise Fitness

Keepin' It Real

September 16, 2015

Alcohol Balance

Nod To Mod

August 26, 2015

Bringin' Back Your Mojo

Balance Exercise

Bringin' Back Your Mojo

August 4, 2015

Appetite Suppressant Food

Spice It Up.

July 6, 2015

Sick Of It

June 16, 2015

Stop The Creep

June 2, 2015

It’s Gettin’ Hot In Herre

Exercise Health

It’s Gettin’ Hot In Herre

May 19, 2015

Surprise, surprise.

Surprise, surprise.

May 4, 2015

How To Eat Healthier & Lose Weight In One Hour

How To Eat Healthier & Lose Weight In One Hour

April 14, 2015

Snack Attack!

March 30, 2015

How To Become GI Jane

How To Become GI Jane

March 17, 2015

Burn Baby, Burn

Exercise Fitness

Burn Baby, Burn

March 3, 2015

What's Your Excuse?

Exercise Fitness

What's Your Excuse?

February 17, 2015

What Are We Feeding Our Kids??

What Are We Feeding Our Kids??

February 3, 2015

Soda

January 20, 2015

The Facebook Diet

The Facebook Diet

January 6, 2015

Give To Live

December 22, 2014

Leave It To Your Body

Exercise Health

Leave It To Your Body

December 9, 2014

F The Holidays

November 25, 2014

How You Know You Are Getting In Shape

Exercise Fitness

How You Know You Are Getting In Shape

November 11, 2014

Balance Exercise

Go Figure

October 21, 2014

My Favorite Quirky Beauty Tips

Beauty Beauty Tips

My Favorite Quirky Beauty Tips

October 15, 2014

Fill'er Up

October 7, 2014

Best Oils to Cook With and Which to Avoid

Best Oils to Cook With and Which to Avoid

October 1, 2014

Grass Is Good

September 23, 2014

Protein Powders Explained

Protein Powders Explained

September 11, 2014

What To Do When You Can't Do Anything

Balance Fitness

What To Do When You Can't Do Anything

September 2, 2014

Protein - Your Questions Answered

Protein - Your Questions Answered

August 26, 2014

Exercise Fitness

Back To Basics

August 19, 2014

Skinny Cocktails

Skinny Cocktails

August 13, 2014

A Few Of My Favorite Things…

Alcohol Devices

A Few Of My Favorite Things…

August 5, 2014

Delicious & Healthy Summer Desserts

Delicious & Healthy Summer Desserts

July 29, 2014

Mind Over Matter

Mind Over Matter

July 22, 2014

Summer Reads

July 15, 2014

Connecting The Dots

Connecting The Dots

July 8, 2014

Drinking Your Greens

Drinking Your Greens

June 30, 2014

Seriously....Stop.

Seriously....Stop.

June 24, 2014

Are You A ’Glass Half Full’ Person?

Health In The News

Are You A ’Glass Half Full’ Person?

June 17, 2014

Dear Junk Food,

Dear Junk Food,

June 9, 2014

Seven Dieting Myths

Seven Dieting Myths

June 3, 2014

Going to Beautiful Lengths

In The News Inspiration

Going to Beautiful Lengths

May 26, 2014

Keepin' It Light

Alcohol Balance

Keepin' It Light

May 20, 2014

Foam Rolling – Why It's So Beneficial!

Exercise Fitness

Foam Rolling – Why It's So Beneficial!

May 15, 2014

Power From Within

Exercise Health

Power From Within

May 6, 2014

Satisfy Your Sweet Tooth Without Sabotaging Your Day

Satisfy Your Sweet Tooth Without Sabotaging Your Day

April 29, 2014

You Are My Sunshine

You Are My Sunshine

April 22, 2014

Granola Bars: Homemade and Amazing

Granola Bars: Homemade and Amazing

April 16, 2014

The Power Of Lemon Water

Appetite Suppressant Food

The Power Of Lemon Water

April 10, 2014

Balance Exercise

What The ?

April 7, 2014

14 Reasons Why You Are Still Not Losing Weight

14 Reasons Why You Are Still Not Losing Weight

March 31, 2014

Say "Goodbye" To Your 1 Hour Workout

Exercise Fitness

Say "Goodbye" To Your 1 Hour Workout

March 26, 2014

Fat is Good.

March 20, 2014

Vitamins and Minerals: What, Why & How Much?

Vitamins and Minerals: What, Why & How Much?

March 19, 2014

Balance Exercise

Give It A Rest

March 13, 2014

The Rise of the Egg

The Rise of the Egg

March 11, 2014

It’s Not Just a Luxury

It’s Not Just a Luxury

March 6, 2014

Weight Loss Tips You Will Enjoy!

Alcohol Appetite Suppressant

Weight Loss Tips You Will Enjoy!

March 3, 2014

Give Me An "M"!

Balance Devices

Give Me An "M"!

February 27, 2014

My Hangover Cure

Alcohol Balance

My Hangover Cure

February 24, 2014

6 Essential Nutrients

6 Essential Nutrients

February 20, 2014

Boost Your Mood With Food

Boost Your Mood With Food

February 18, 2014

The Power of Your Heart

Exercise Fitness

The Power of Your Heart

February 13, 2014

Favorite Fitness & Nutrition Apps

Favorite Fitness & Nutrition Apps

February 11, 2014

Did You Know?

February 6, 2014

Oatmeal Might Be A Superfood After All

Oatmeal Might Be A Superfood After All

February 4, 2014

Your Second Brain

Balance Exercise

Your Second Brain

January 30, 2014

Getting Back On The Exercise Wagon And Staying On It!

Exercise Fitness

Getting Back On The Exercise Wagon And Staying On It!

January 28, 2014

20 Healthy Things You Can Do For Yourself Today...In 10 Minutes or Less

Balance Exercise

20 Healthy Things You Can Do For Yourself Today...In 10 Minutes or Less

January 23, 2014

Why We Can't Put Those Chips Down.

Why We Can't Put Those Chips Down.

January 21, 2014

Sleep: A Picture Says a Thousand Words

Sleep: A Picture Says a Thousand Words

January 16, 2014

Heels to Barbells

Exercise Health

Heels to Barbells

January 14, 2014

What's In a Label?

What's In a Label?

January 9, 2014

Take Dinner to a New Level!

Take Dinner to a New Level!

January 7, 2014

Trader Joe's Shopping List

Trader Joe's Shopping List

January 2, 2014

Say Goodbye to "No"

Say Goodbye to "No"

December 30, 2013

The Health Revolution

Devices Exercise

The Health Revolution

December 27, 2013

15 Tips For Acing a Holiday Party

15 Tips For Acing a Holiday Party

December 20, 2013

And so we begin.

And so we begin.

November 5, 2013