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Times Flies When You’re…

Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts.

QUOTE FOR THE WEEK
“The truly exciting thing about life is that there is no core curriculum. The entire place is an elective.” 

LET’S BE REAL
If we’ve learned anything, it is that time waits for no one. So live your life as real as you can get it. The stress, the worrying, the to-do list will always win if you let it. Or, you can decide to take control and realize it’s all fleeting and in the grand scheme of things, the importance is the moment right now. Spend your time with real people, with real intentions, with real flavor, with real food and especially with real enthusiasm. Literally waking up every day excited for what’s to come will change your whole perspective on life.

HOW’S YOUR HEALTH GOING?
Have you taken care of yourself? New levels of stress have us sacrificing our health for survival. That equation does not usually set you up for success. This is your reminder to prioritize your health. Put yourself on your calendar and do not let anything cancel the meeting. Exercising in the morning helps you “check it off the list” and avoid late day fatigue. Go ahead, block out an hour on Monday, Wednesday and Friday to move. We’ll wait…

Having trouble sticking to a healthy diet? Take the pressure off. It’s not all or nothing. It’s a sustainable balance and steps. Start with drinking a pint of lemon water first thing in the morning. Then maybe try to stop eating by 9 pm. Limit alcohol to weekends only. Try to eat small meals throughout the day. Snack on fruits and veggies. Stop buying the Oreos – if they are not in the house, you can’t eat them. One step at a time. You will feel the difference as you slowly integrate good practices into your weekly routine.

WHAT WE’RE OBSESSED WITH
Our latest obsession is…

Nutrition! As you know, one of our passions is food and healthy eating. Not a diet, just being more informed about good food choices. The focus has been on nutrition seminars in the local and surrounding area to take out the guesswork and spread all this knowledge.

If you know of any group, organization, business, school or community that would benefit from this discussion – please reach out.

P.S. Do you know American cheese is not really cheese? Or that eating one large McDonald’s French fries is equivalent to smoking a pack of cigarettes? Want to know why? Reach out.

ALWAYS AN EMAIL AWAY…
If you need any information, specific workouts, nutrition advice… or have any questions, simple email: info@heelstolaces.com

SHARE THE LOVE
if you are vibing with Heels To Laces, please share. If you tell a friend and they tell a friend, and so on, and so on….think what an amazing community we will build. Sign up here. Follow us on Facebook and Insta. 

PS. We love you too.

FAVES and DISCOUNTS
This page on our website will share some of our favorite products, and pass on any discounts that we can access. Please visit it often for updates.

WANT MORE?
Let the fun continue…Follow us on Instagram & Facebook to get daily doses of inspiration & tips.

Until next time…

Disclosure: some product recommendations are affiliate sites, which simply means we get a small compensation from the companies that sell the products we endorse. We will never endorse a product we do not personally use or love. Opinions expressed are solely those of Heels To Laces.
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Where Has The Time Gone?

Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts.

QUOTE FOR THE WEEK
“Life is like looking for your phone. Most of the time it’s in your hand.” 

IT’S BEEN A WHILE
Oh, wait. We were in a pandemic.  A recent reminder this blog has been “inactive” for two years. Nearly fell off our swivel chair. Sending this edition out is simply a reminder to everyone to pick up where you left off. And, maybe in a better place than before. Sure, a lot has happened – but if you survived, you’re stronger for it. The most apparent lesson learned is that the future is not promised. So live…your…life.

HOW’S YOUR HEALTH GOING?
Have you taken care of yourself? New levels of stress have us sacrificing our health for survival. That equation does not usually set you up for success. This is your reminder to prioritize your health. Put yourself on your calendar and do not let anything cancel the meeting. Exercising in the morning helps you “check it off the list” and avoid late day fatigue. Go ahead, block out an hour on Monday, Wednesday and Friday to move. We’ll wait…

Having trouble sticking to a healthy diet? Take the pressure off. It’s not all or nothing. It’s a sustainable balance and steps. Start with drinking a pint of lemon water first thing in the morning. Then maybe try to stop eating by 9 pm. Limit alcohol to weekends only. Try to eat small meals throughout the day. Snack on fruits and veggies. Stop buying the Oreos – if they are not in the house, you can’t eat them. One step at a time. You will feel the difference as you slowly integrate good practices into your weekly routine.

WHAT WE’RE OBSESSED WITH
Our latest obsession is…

OK maybe not latest. We’ve been on this bandwagon for a while.
Daily Harvest is an at-home, ready made, organic food delivery service that offers grab-and-go food options for quick, healthy fixes. Wow, that was a mouthful (we crack ourselves up). Our favorite part is you know everything is organic, nutritious and quick to heat up. The soups, flatbreads and lattes are our go-to.  Use this code to get $25 off your first box:  RE-AG43HLR (you can cancel anytime and they are GREAT with customer satisfaction).  Daily-harvest.com

ALWAYS AN EMAIL AWAY…
We want to try to make this new way of life a little easier. If you need any information, specific workouts, nutrition advice… or have any questions, please reach out: info@heelstolaces.com

SHARE THE LOVE
if you are vibing with Heels To Laces, please share. If you tell a friend and they tell a friend, and so on, and so on….think what an amazing community we will build. Sign up here. Follow us on Facebook and Insta. 

PS. We love you too.

WANT TO SHINE?
Have a product you’d like us to try and review for potential inclusion in our newsletter? Simply contact us: info@heelstolaces.com

WANT MORE?
Let the fun continue…Follow us on Instagram & Facebook to get daily doses of inspiration & tips.

Until next time…

Disclosure: some product recommendations are affiliate sites, which simply means we get a small compensation from the companies that sell the products we endorse. We will never endorse a product we do not personally use or love. Opinions expressed are solely those of Heels To Laces
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OMG! I’m stuck at home. Now what?

Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts.

QUOTE FOR THE WEEK

“You always have the choice to be happy, learn to understand the bumps in the road, grow from them and stay positive.” 

MAKE SOME LEMONADE

We totally understand the challenges of keeping with your fitness routine while you are quarantined, your gym is closed or you do not have home equipment.

We hear you and we want to help.

We will be posting workouts that are a combination of strength training (using body weight) and HIIT (High Intensity Interval Training). You can do it anywhere. Do the workout once or repeat it as many times as you like for a 20, 30, 40, 50 or even 60-minute workout (that 60 minute is gonna be killer). Try to do the workout 3-4 times a week.

New workouts will be posted on our YouTube Channel frequently so you have others to choose from. Enjoy and make the most of this time!

IN ADDITION

There are some things you can do to help keep your immunity strong.

Watch this for some easy things to incorporate into your daily routine – and links below on where to order.

Vitamin C

Probiotic

Oregano Oil

One thing that was not mentioned…fermented foods are great for building good bacteria in your gut. Apple cider vinegar, lemon, fermented foods (sauerkraut), etc.

It’s also a good idea to eat green, leafy vegetables and take a Vitamin D supplement.

MORE HEALTH AND FITNESS TIPS:
https://heelstolaces.com/when-in-doubt-dont/

We want to try to make this new way of life a little easier for you. If you need any information, specific workouts or have any questions, please reach out: info@heelstolaces.com

SHARE THE LOVE
Are you lovin’ Heels To Laces? Please share. If you tell a friend and they tell a friend, and so on, and so on….think what an amazing community we will build. Sign up here. Follow us on Facebook and Insta. 

PS. We love you too.

Disclosure: some product recommendations are affiliate sites, which simply means we get a small compensation from the companies that sell the products we endorse. We will never endorse a product we do not personally use or love. Opinions expressed are solely those of Heels To Laces.
  • Thanks for leaving a comment, please keep it clean. HTML allowed is strong, code and a href.

    Comment moderation is enabled, no need to resubmit any comments posted.

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