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Smooth It Out

Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts.

QUOTE FOR THE WEEK
“The greatest gift you can give someone is your time, because when you give your time you are giving a portion of your life that you will never get back.” ~unknown

TRUTH OR DARE
Each post we will present you with a truth or dare. All you have to do is tackle it with gusto and make it happen. Often, by just focusing on one change…just one, it’s much more palpable and achievable and becomes the jump start you need.

DareGive it all you’ve got
Although it’s not officially holiday season, the season of giving is fast approaching. But why wait? We all know how it feels to receive – but giving is so good for the giver…dare we say even better than getting? It has the most miraculous way of making you feel centered, calm, happy, fulfilled and inspired.

Giving can be as simple as picking up the keys someone dropped, sending a text to someone that pops into your head letting them know your’re thinking of them, sending an unexpected little trinket in the mail, opening the door for someone, buying the person next to you a cup of coffee, volunteering for a neighborhood program or just writing a note (yes, hand-written).

It all counts.

ASK THE EXPERTS
We don’t claim to know everything – so sometimes we have to ask the experts:

What the Fascia?!
We have heard a lot about something called fascia lately – but what is it exactly? We are here to clear up the confusion. Well, Beth is. Beth Geller, the founder of Just Be Smooth Endermologie Studio, is an expert on fascia and sub-dermal treatments.

So here’s how Beth explains it – Fascia is a band of fibrous, connective tissue beneath the skin, primarily collagen, that attaches, stabilizes, encloses, and separates muscles and other internal organs.  They run throughout the body in 12 meridian lines (similar but not the same as acupuncture or Chinese Medicine meridians) that connect all parts of the body.  It acts like a glove that supports and connects the whole body.

It is important to keep fascia nice and loose to avoid stiffness and pain.  Especially if you train hard with running, jump roping, cross training or HIIT –  you want your fascia light, springy and flexible to avoid injuries. Loose fascia also helps muscles work more efficiently by being less constricted, which creates better blood flow.

Fascia is a direct correlation to cellulite. Cellulite, most often in women, is due to tight fascia, which creates dimples. Cellulite may form when there is excess water retention, poor blood circulation, enlarged fat cells or a hormone imbalance. But have no fear! There are cures! Fascia can be kept nice and flexible and in optimal condition by drinking enough water, regularly exercising (including yoga/pilates/barre/HIIT), foam rolling, stretching and endermologie treatments.

Basically, keeping your fascia loose and springy will help you with everything that you do; you will feel and look younger, healthier and more agile. One endermologie treatment can increase blood flow 400%, lymphatic drainage 300% and collagen production 27-100%. And because Beth is a friend of HtoL, she is passing on the discounted rate of $45 for your first time (psst…you just lie there and get massaged by the machine). Thanks, Beth. Beth@justbesmooth.com/ www.justbesmooth.com 

WHAT’S TRENDING
Cassava. We are not speaking Spanish (although it is Brazilian). Cassava has been getting more visibility lately as another gluten-free option, especially considering it has a low glycemic index (meaning glucose is released into the blood stream slower). Cassava, also known as manioc and yuca (not yucca), is a tropical root plant used in Asia, Africa and South America because it’s plentiful and inexpensive.  It is high in B-complex vitamins (B6, B5, B2), folate, thiamin and contains high performing minerals like zinc, iron, calcium, magnesium, potassium…whew.

Cassava is considered a resistant starch – which are said to be the healthiest kind of starch for your gut. Resistant starch feeds beneficial gut bacteria, can reduce inflammation and harmful bacteria. Bonus.

Here’s a cassava flour we like. And cassava chips, which we’ve bragged about before, we LOVE.

WHAT WE’RE OBSESSED WITH
Sometimes, you just gotta have it.

Flip It and Reverse It
Winter = dry. Dry hair, dry nails, dry feet. It’s already starting and it’s maddening. We are always searching for THAT hair product that can take the straw look away and add some life and shine. We are happy to say we found one. NYR Organic is fair trade, fair wild, fair for life…just plain fair. And we like that. Their hair treatment is as pure as it gets and super affordable – and the results are amazing. You can leave it in anywhere from 30 min to overnight (we prefer the overnight). A little goes a looonnngggg way. If you want it even cheaper, simply email organic4framak@gmail.com for free shipping or 20% off (whichever is the better deal).

Put Up Your Dukes
As you know, at HtoL, we’re all homeopathic and stuff. And we have written blogs on natural cold remedies here, here and here. Well, there’s a newbie on the market that we swear by. This one little product has all the homeopathic remedies blended down into one powerful pill. It is a 5-day regimen that legit kicks a cold’s ass. Try to do the whole regimen (the entire jar). You will be amazed at it’s power.

Rest Assured
Sleep deprivation is said to equate to being intoxicated. Lack of sleep, and the need for more of it, is one of the most common denominators among us. In the latest Consumer Reports survey of 4,023 US adults, 27% said they had trouble falling asleep or staying asleep and a whopping 68% struggled with sleep at least one a week. We think it’s their bedding. This new-er company has made it their mission to help people sleep better with 100% organic, sustainably sourced, softer-than-soft bedding. We’re talking from sheets to duvets to now even mattresses. They have certainly done it right. And because they are friends (you could say family) of HtoL, they are offering our readers $50 off a $200 purchase (holidays, people!). Simply use code: BOLLH2L (ps. it expires on Nov 2nd!).

THE DISH ON DELISH
All of our recipes will always be quick, healthy, easy, gluten-free, grain-free, sugar-free, mostly dairy-free, SCD legal and Paleo friendly. And yes, all sorts of deliciousness.

‘Tis the season…

Pumpkin Spiced Granola*
Ingredients:

  • 1 cup walnuts
  • 1/2 cup pecans
  • 1/2 cup almonds
  • 1 cup pumpkin seeds
  • 1/2 cup flaked almonds
  • 1 cup coconut flakes
  • 1/3 cup raisins
  • 3/4 cup pumpkin puree
  • 1/3 cup melted coconut oil
  • 1/3 cup honey or maple syrup
  • 1/2 tsp ground cloves
  • 1 tsp ground ginger
  • 1/4 tsp nutmeg
  • 2 tsp cinnamon
  • 1/2 tsp salt

Instructions:
– Preheat the oven to 300 degrees
– Place the walnuts, pecans and whole almonds (not flaked) in a food processor and pulse for a few seconds until the nuts have broken into small pieces (don’t over pulse them into a powder).
– Transfer the nuts to a large bowl and add in the pumpkin seeds, flaked almonds, coconut flakes and raisins.
– In a small bowl whisk together the pumpkin puree, melted coconut oil, honey and all of the spices and salt. Once well mixed, pour the liquid over the nut mixture and stir so that everything is  well coated.
– Spread the mixture evenly out on a baking sheet and bake in the oven for 50 minutes to an hour, stirring every 15 minutes to ensure it evenly browns (don’t let it burn!).

Once everything is golden in colour, remove it from the oven and allow it to cool. The granola should become crunchy as it cools. Transfer to an airtight container.

Thank you for the recipe, EveryLastBite!

SHARE THE LOVE
Are you lovin’ Heels To Laces? Please share. If you tell a friend and they tell a friend, and so on, and so on….think what an amazing community we will build. Sign up here. Follow us on Facebook and Insta. 

PS. We love you too.

WANT TO SHINE?
Have a product you’d like us to try and review for potential inclusion in our newsletter? Simply contact us: info@heelstolaces.com

WANT MORE?
Let the fun continue…Follow us on Instagram & Facebook to get daily doses of inspiration, knowledge & recipes.

Disclosure: some product recommendations are affiliate sites, which simply means we get a small compensation from the companies that sell the products we endorse. We will never endorse a product we do not personally use or love. Opinions expressed are solely those of Heels To Laces.
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Yes, We Are A Little CoCo

Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it.

As always, we love interaction so email us, comment, share and send your thoughts.

QUOTE FOR THE WEEK
“Good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” ~Albert Schweitzer

TRUTH OR DARE
Each week we will present you with a truth or dare. It’s your job to tackle it with gusto and make it happen. Often, by just focusing on one change…just one, it’s much more palpable and achievable and becomes the jump start you need.

Truth: Flush it out.
How much water are you really drinking? You probably answered “plenty – I drink throughout the day.” But are you really? The human body can survive for up to 3 weeks without any food. Water? Maybe 1. Our bodies are made up of more than 60% water (your brain is 90%!). Want a tell-tale sign if you are getting enough? Check the toilet (it’s ok, we won’t look). Clear urine , you are an H2O rock-star.  Anything darker than a faint pale shade of yellow? Guzzle up. Same with your bowel movements – hard bowel movements or constipation can be indicative of not enough water.

It is the easiest fix possible to feeling good and optimizing the health of your body. Water gives you energy, relieves headaches (sign of dehydration), removes toxins from your body, gets rid of aches and pains, prevents cramping (especially during exercise), boosts immunity, helps keep you “regular”, moisturizes and plumps your skin and promotes weight loss. Not too shabby huh?

We typically recommend to get it in first thing in the morning to ensure you flush your body of the overnight toxins. Drink 1 liter before you leave the house. And then throughout the day.

ASK THE EXPERTS
We don’t claim to know everything – so sometimes we have to ask the experts. Today, we are taking over the role.

How do you feel lately? 
Are you crankier, anxious, fuzzier, less patient, full of cravings, tired, feeling a little out of control? Many of these feelings are directly correlated to your eating (and drinking) habits. Look – we get it – Winter is tough. You are inside – a lot – and all you want to do is eat. Forget about the weekends with dinners and friends and just not wanting to cook. So off starts this roller coaster of poor eating habits and consuming too much of the wrong foods.

How do we get off the gerbil wheel and get back in control?
It’s not all or nothing and starving yourself for a day or two to “make up” for the extra calories. This daunting idea of having to give up everything and deprive yourself will only set you up for failure or cause you to go to the opposite extreme. We will stick to our theme: pick one thing to change. One thing. And do it every day. You’d be surprised how altering your mind set will often set you on the right track.

Suggestions to pick from:

  • Drink a cup of water with every meal/snack (now we’ve talked about water twice…settling in?)
  • Stop eating after 8 pm
  • Try time-restrictive feeding (TRF) – eat only within a 12 hour window (ie. 9 am – 9 pm)
  • Eat breakfast
  • Eat 3 decent meals and snack on only fruits in-between
  • Give up the daily caramel latte
  • Remove candy from your diet (unless it’s a square of raw cacao)
  • Remove your go-to high carb comfort foods (pretzels, popcorn, cereal) and replace it with something light and filling (apple, banana, organic yogurt)
  • Avoid eating any food on the couch (always sit at a table/counter when you eat)
  • Brush your teeth after eating (this really works!)
  • Refrain from drinking cocktails Monday-Friday
  • Eliminate added and white refined sugar
  • Drink a glass of cleansing tea every night before bed
  • Add 20 minutes of exercise every day
  • Add 10 minutes of meditation every morning

By placing the focus on one thing – it makes it much easier to succeed and other pieces will naturally fall into place. Less emphasis on “I need to get it together” and feeling overwhelmed and not knowing where to start, and more emphasis on improving one manageable thing that will get you to a more attainable goal.

WHAT’S TRENDING
Ah, the infamous words “Gluten Free”. Everyone and their sister is gluten free. As we all know, we are the biggest supporters of a gluten free diet. But what does that really mean? Gluten is a protein mostly found in wheat, rye and barley. The word gluten means “glue” – it holds the structure of food together. Gluten is an ingredient used in many processed foods including salad dressings, soy sauce, potato chips, lunch meats, candy bars (notice they are all processed?) Originally a gluten-free diet became a new weight loss fad that stemmed off of people with gluten sensitivity and celiac disease removing it from their diet and not only feeling great, but losing weight.

Are there benefits to removing gluten from your diet? Without a doubt. Gluten is a processed ingredient that is foreign to the body. The proteins in gluten are gut irritants and cause inflammation. And they mess with your microbiome (gut flora) that regulate your immune system, digest your food, synthesize nutrients and send hunger/fullness signals to your brain. However, people think they can simply substitute gluten foods with packaged gluten-free options. And, there are plenty – from pancakes to breads to cookies. We are here to tell you, that is not a healthier solution.

We picked up a typically gluten-free cracker on the shelf and the first few ingredients were (from highest content to lowest): corn starch, white rice flour, palm oil, modified corn starch, dextrose, guar gum, monocalcium phosphate…. Chances are, you do not want these additives in your body – nor will they fuel it for a healthy life. Many of the gluten-free options out there fit into the CRAP (Carbonated drinks, Refined sugar, Artificial flavors/Colors, Processed foods) American diet and can actually make you sicker.

If you want to truly follow a gluten-free diet opt for more veggies and fruits. Use nut flours vs. wheat and processed flours. Try to avoid packaged foods. Eat whole FOOD (Fruits/veggies, Organic lean proteins, Omega 3 Fatty Acids, Drink Water). If you follow this path to a gluten-free diet, you will truly reap the benefits.

WHAT WE’RE OBSESSED WITH
Sometimes, you just gotta have it.

Whisper Sweet Nothings…
Just need to have that crunchy chip and want to avoid the processed corn/grain? These cheesy little crunchers do the trick. With one ingredient: Parmesan cheese, they will keep you satisfied. Careful not to bring the bag to the couch. Just sayin’.

May-Oh!
One of our favorite finds is a mayo – made from avocado oil. Made with cage-free organic eggs and vinegar, the avocado oil increases nutrition absorption, has antioxidants and anti-aging properties that support a healthy immune system and is a great source of vitamin E and beneficial omega-9 fatty acids. This mayo has a rich, full-flavor and supports both a paleo, SCD, Whole30 and primal diet. No sugar, gluten, dairy, soy, canola, soybean or industrialized seeds, artificial preservatives, fillers and trans fats (read a typical mayo jar and you’ll see the difference.) Comes in 2 flavors: regular and chipotle lime.

Give Me Some Color
President’s weekend is around the corner! If you are traveling (like most of the East coast) to some warmer climate and have been trapped inside for months, you may need a little somethin’ so you don’t scare off the natives. We have searched high and low for a safer, easier, streak-free self-tanner and we are pretty sure we found the winner. This find is formulated with organic and natural ingredients like aloe vera, shea butter, coconut oil, jojoba oil, argan oil, green tea and witch hazel. No orange hands or by-products. They believe in their product so much, they guarantee the results. Sooo natural.

THE DISH ON DELISH
All of our recipes will always be quick, healthy, easy, gluten-free, grain-free, sugar-free, mostly dairy-free, SCD legal and Paleo friendly. And yes, all sorts of deliciousness.

This bread recipe from Gastro Chef is a great SCD legal, grain-free alternative to wheat or multi-grain breads. We modified it slightly after several experiments and we are pretty confident we perfected it.

Coconut Flour Bread

Ingredients:

  • 4 whole eggs
  • 3 eggs separated
  • 4-5 Tbsp butter (or coconut oil)
  • 1 Tbsp unpasteurized honey
  • ½ tsp sea salt
  • 1 tsp baking soda
  • ¾ cup coconut flour
  • 2 Tbsp applesauce or SCD yogurt
  • Unsweetened shredded coconut to garnish

Directions
1. Preheat oven to 350F
2. In a small bowl, using a hand blender, beat egg whites until they are stiff and set aside
3. In a larger bowl, combine the whole eggs, honey, butter and yogurt or applesauce and beat until smooth.
4. Add coconut flour, salt and baking soda and mix well.
5. Fold in egg whites until well mixed
6. Line bread loaf pan with parchment paper and coconut oil to ensure bread won’t stick to pan and pour in the batter
7. Top with unsweetened coconut if you wish to give the bread a nice garnish
8. Bake for 45 minutes – then cover the top with parchment paper for another 15 so the bread cooks all the way through and the top doesn’t burn. Keep checking to make sure it’s not over-cooking. You will know if it’s cooked through if the top is firm when you push down in the middle of the loaf.

Cool completely before removing from pan

We double this recipe (we know, 14 eggs!) but it’s the only way it truly fills up a loaf pan. We use 1/2 coconut oil and 1/2 ghee butter (4-5 Tbsp each).

Once cooled, slice into thin slices and wrap in parchment and then into a container or baggie. Freeze or keep in the refrigerator.

SHARE THE LOVE
Are you lovin’ Heels To Laces? Please share. If you tell a friend and they tell a friend, and so on, and so on….think what an amazing community we will build. Sign up here.
Follow us on Facebook and Insta. PS. We love you too.

WANT TO SHINE?
Have a product you’d like us to try and review for potential inclusion in our newsletter? Simply contact us: info@heelstolaces.com

WANT MORE?
Let the fun continue…Follow us on Instagram & Facebook to get daily doses of inspiration, knowledge & recipes.

Heels To Laces will be on a temporary hiatus for President’s weekend returning in full force the week of February 19th…stay tuned.

Disclosure: some product recommendations are affiliate sites, which simply means we get a small compensation from the companies that sell the products we endorse. We will never endorse a product we do not personally use or love. Opinions expressed are solely those of Heels To Laces.

 

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When In Doubt, Don’t…

Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it.

As always, we love interaction so email us, comment, share and send your thoughts.

QUOTE FOR THE WEEK
“I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life. ” ~Kerry Washington

TRUTH OR DARE
Each week we will present you with a truth or dare. It’s your job to tackle it with gusto and make it happen. Often, by just focusing on one change…just one, it’s much more palpable and achievable and becomes the jump start you need.

Dare (you knew it was coming): Get it in.
Get moving. This week challenge yourself every day (that’s 7 straight days, folks) to:

  • 10 push-ups (tight, straight plank – lower to the ground, squeeze up; do not arch your back or cheat on your knees)
  • 20 alternating lunges (one alternating right leg, left leg, count as one) – maintain a 90 degree angle on your front lunging foot, push off from your toe
  • 30 squats – shoulder width apart; knees and toes straight – sit down as if you are sitting in a chair, butt low, squeeze the glutes tight on the lift
  • 10 dips – start sitting on the ground – lift up into a “table” (pelvis up), dip your elbows up and down

It will take you all of 5 minutes. Note where you start at the beginning of the week – and where you end at the conclusion of the week. Having this type of repetition will challenge your muscles in a concentrated segment of time. Who knows – after you complete one week, you may want to continue (but up the anty – increase your numbers by 5-10 reps.

ASK THE EXPERTS
We don’t claim to know everything – so sometimes we have to ask the experts.

There is no doubt that most of us doubt ourselves on a daily basis (see how we did that?). Self-doubt is defined as “lacking in confidence in oneself and one’s abilities”. And sometimes, we just get in our own way of success or achievement. Imagine if you had no doubt or no fear? Even if we have done something many times in the past…it tends to creep in. But, why? And are there any benefits to self-doubt? We asked psychotherapist, Lauren Pardo, LCSW to help us dig a little deeper.  Here is her insight:

Self-doubt is a core, maladaptive belief which causes us to not trust ourselves or our innate abilities. It often causes feelings of inadequacy and causes us to seek advice/opinions from others for decisions. Self-doubters are trying to self-protect and ultimately rationalize their irrational thoughts.  Although, some amount of self-doubt can be beneficial as it can challenge us in a situation of discomfort, it can prevent a hubristic (excessively proud or self-confident) way of thinking

There are several implications for chronic self-doubt including a rise in cortisol levels, under and overachieving, interference with perseverance, personal will and determination, procrastination, avoidant behavior, depriving you of the opportunity to succeed, hyper-focus on perfectionism (will not settle for “good enough”) and not “showing up”.  Chronic self-doubters are more likely to have addiction and mental health concerns (anxiety, depression).
So how do you cope with self-doubt?
You need to learn to reprogram the self-doubt thoughts to self-acceptance thoughts.  Challenge the inner rumination by asking yourself “is that a thought I am having or a true fact?” Envision yourself talking to a friend who is in need of compassion – it is a helpful way to learn self-compassion (learning how to treat yourself with kindness). Focusing on the process, rather than the end result, will improve the outcome.
  • There are two great TED Talks by Brene Brown that can offer insight and guidance on self-doubt: “Vulnerability” and  “Listening to Shame”
  • Ground yourself – what connects you to you?  Being in nature?  Walk with a good, trusted friend?  Meditation? (love the Breethe app)
  • List 5 to 10 things you love about yourself (I know it may be hard when in true self-doubt mode, but if done earlier, it’s great to refer to)
  • Understand your strengths, we all have them
Just as a successful eating or fitness program can challenge you and create a body you are proud of, mentally challenging yourself to combat your thoughts of self-doubt is something everyone needs/deserves.
Lauren Pardo works out of Summit, NJ: lpardolcsw@gmail.com
WHAT’S TRENDING
Sickness. Everyone around us is sick. It’s unavoidable. Other than walking around with masks on (it’s become the new fashion trend) or in bubble wrap, we believe there are some incredible homeopathic preventative and healing options. And they work. We’ve tested them tried and true.

  • Elderberry – this is a well kept secret that is not so secret anymore.  It is an immunity booster that works quickly. Aside from making your own (which you can do), Elderberry is readily available – you just need a great source. We found 2 options that are said to be the strongest in the industry, that come highly recommended from nutritionists and health food specialist aficionados. Same brand, one is a syrup (9 carbs, 1 gram sugar) and one is an extract (0 carb, 0 sugar). Same potency. Local and an instant gratification kinda person? It’s available at The Health Shoppe on Springfield Ave in Summit.
  • Garlic – Garlic contains allicin – a powerful antibacterial only present shortly after garlic is crushed so you need to eat it raw, and quickly. It’s more satisfying than you think – mix it with ghee butter and put it on a cracker or small piece of bread. Tastes just like garlic bread. (caveat – your breathe might be kickin’ but it’s worth it).
  • Vitamin C – High doses of vitamin C are said to help kill the bugs causing sickness. It is a water-soluble vitamin and powerful antioxidant, and also helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Our favorite option? Mega Foods (this is the “Farm to Table” brand we talked about in our last post). It is one of the purest forms available and is made from whole foods. Sometimes too much is too much, so try to stick to under 1,000mg/day.
  • Oregano Oil – Not gonna lie, this one has a very strong taste – but packs a punch. It is said to get rid of any respiratory ailments that you may have and it’s health benefits are attributed to it’s properties as antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive, emmenagogue, and an anti-allergenic substance. Whew. We told you.
  • Tumeric – Tumeric has been widely recognized as an anti-oxidant with anti-inflammatory properties. Mixed with lemon, mint or green tea, honey and raw ginger – it’s a potion in which illness has no chance.
  • Gargling – This is a mom favorite from the 80’s and beyond…and it works. Salt and hot water, gargled in your throat. The salt is said to clean and kill bacteria in your throat and loosen up mucus.
  • Pineapple Juice – Fresh squeezed, organic pineapple juice contains bromelain, an enzyme found only in the stem and fruit of pineapples, that can help suppress coughs as well as loosen mucus. Side note: Bromelain may interact with antibiotics, so check with your doctor if you are taking any medications.
  • Pre and probiotics – we have preached before in multiple posts. Get your fill and continue to build up your microbiome.

Can you do all remedies together? YES. Alternate a remedy every two hours until you start to feel better.

WHAT WE’RE OBSESSED WITH
Sometimes, you just gotta have it.

Whee!…It’s Ghee
We have been taught to avoid butter – due to saturated fat, dairy and excess calories. Not the case. We use Ghee butter when we want an alternative to dairy butter.  Why is ghee a healthier option? Ghee is a clarified butter that has a high smoke point (can be heated at high temps before it will start to smoke), it’s abundant in fat-soluble vitamins, it has no lactose or casein, it contains conjugated linoleic acid (a fatty acid with incredible health benefits), it’s loaded with butyrate (plays a central role in gut health), it has an intense buttery flavor, it strengthens your bones, it reduces inflammation, and contains vitamins A, D and E. This is our favorite.

Magic Fairy Dust
L-Glutamine, a free-form amino acid, and when converted to glutamic acid, it is a usable energy source for the brain and a precursor to the important inhibitory neurotransmitter GABA (gamma-aminobutyric acid). It improves gastrointestinal health because it is a vital nutrient for the intestines to rebuild and repair, helps heal ulcers and leaky gut by protecting from further damage, is an essential neurotransmitter in the brain and helps with memory, focus and concentration, improves IBS and diarrhea by balancing mucus production (healthy bowel movements), promotes muscle growth, improves athletic performance and recovery, improves metabolism and cellular detoxification, curbs cravings for sugar and alcohol, fights cancer and improves diabetes and blood sugar. We use it for all of those reasons – and found this one to be the best source. It doesn’t have much of a taste. You can sprinkle it in yogurt or blend into a smoothie. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Source: Dr. Axe

THE DISH ON DELISH
All of our recipes will always be quick, healthy, easy, gluten-free, grain-free, sugar-free, mostly dairy-free, SCD legal and Paleo friendly. And yes, all sorts of deliciousness.

This is a healthy, gluten free, filling power meal:

Cauliflower Grilled Cheese (slightly modified for ease)
(thank you, Lauren Miyashiro)

Ingredients:

  • Organic cauliflower rice (available at Trader Joe’s)
  • 2 eggs, lightly beaten
  • 1/2 c. finely grated Parmesan
  • 1/2 tsp. oregano (optional)
  • 1 1/2 c. shredded white Cheddar
Instructions:
  1. Defrost cauliflower if frozen
  2. In a medium bowl, combine cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
  3. Heat a large nonstick skillet over medium heat with olive or coconut oil. Scoop the cauliflower mixture on one side of the pan and shape into a bread shape.  Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
  4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

SHARE THE LOVE
Are you lovin’ Heels To Laces? Please share. If you tell a friend and they tell a friend, and so on, and so on….think what an amazing community we will build. Sign up here.
Follow us on Facebook and Insta. PS. We love you too.

WANT TO SHINE?
Have a product you’d like us to try and review for potential inclusion in our newsletter? Simply contact us: info@heelstolaces.com

WANT MORE?
Let the fun continue…Follow us on Instagram & Facebook to get daily doses of inspiration, knowledge & recipes.

Disclosure: some product recommendations are affiliate sites, which simply means we get a small compensation from the companies that sell the products we endorse. We will never endorse a product we do not personally use or love. Opinions expressed are solely those of Heels To Laces.

 

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