Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts.
QUOTE FOR THE WEEK
“You always have the choice to be happy, learn to understand the bumps in the road, grow from them and stay positive.”
MAKE SOME LEMONADE
We totally understand the challenges of keeping with your fitness routine while you are quarantined, your gym is closed or you do not have home equipment.
We hear you and we want to help.
We will be posting workouts that are a combination of strength training (using body weight) and HIIT (High Intensity Interval Training). You can do it anywhere. Do the workout once or repeat it as many times as you like for a 20, 30, 40, 50 or even 60-minute workout (that 60 minute is gonna be killer). Try to do the workout 3-4 times a week.
New workouts will be posted on our YouTube Channel frequently so you have others to choose from. Enjoy and make the most of this time!
There are some things you can do to help keep your immunity strong.
Watch this for some easy things to incorporate into your daily routine – and links below on where to order.
One thing that was not mentioned…fermented foods are great for building good bacteria in your gut. Apple cider vinegar, lemon, fermented foods (sauerkraut), etc.
It’s also a good idea to eat green, leafy vegetables and take a Vitamin D supplement.
MORE HEALTH AND FITNESS TIPS:
We want to try to make this new way of life a little easier for you. If you need any information, specific workouts or have any questions, please reach out: firstname.lastname@example.org
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PS. We love you too.