Times Flies When You’re…
Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts.
QUOTE FOR THE WEEK
“The truly exciting thing about life is that there is no core curriculum. The entire place is an elective.”
LET’S BE REAL
If we’ve learned anything, it is that time waits for no one. So live your life as real as you can get it. The stress, the worrying, the to-do list will always win if you let it. Or, you can decide to take control and realize it’s all fleeting and in the grand scheme of things, the importance is the moment right now. Spend your time with real people, with real intentions, with real flavor, with real food and especially with real enthusiasm. Literally waking up every day excited for what’s to come will change your whole perspective on life.
HOW’S YOUR HEALTH GOING?
Have you taken care of yourself? New levels of stress have us sacrificing our health for survival. That equation does not usually set you up for success. This is your reminder to prioritize your health. Put yourself on your calendar and do not let anything cancel the meeting. Exercising in the morning helps you “check it off the list” and avoid late day fatigue. Go ahead, block out an hour on Monday, Wednesday and Friday to move. We’ll wait…
Having trouble sticking to a healthy diet? Take the pressure off. It’s not all or nothing. It’s a sustainable balance and steps. Start with drinking a pint of lemon water first thing in the morning. Then maybe try to stop eating by 9 pm. Limit alcohol to weekends only. Try to eat small meals throughout the day. Snack on fruits and veggies. Stop buying the Oreos – if they are not in the house, you can’t eat them. One step at a time. You will feel the difference as you slowly integrate good practices into your weekly routine.
WHAT WE’RE OBSESSED WITH
Our latest obsession is…
Nutrition! As you know, one of our passions is food and healthy eating. Not a diet, just being more informed about good food choices. The focus has been on nutrition seminars in the local and surrounding area to take out the guesswork and spread all this knowledge.
If you know of any group, organization, business, school or community that would benefit from this discussion – please reach out.
P.S. Do you know American cheese is not really cheese? Or that eating one large McDonald’s French fries is equivalent to smoking a pack of cigarettes? Want to know why? Reach out.
ALWAYS AN EMAIL AWAY…
If you need any information, specific workouts, nutrition advice… or have any questions, simple email: info@heelstolaces.com
SHARE THE LOVE
if you are vibing with Heels To Laces, please share. If you tell a friend and they tell a friend, and so on, and so on….think what an amazing community we will build. Sign up here. Follow us on Facebook and Insta.
PS. We love you too.
FAVES and DISCOUNTS
This page on our website will share some of our favorite products, and pass on any discounts that we can access. Please visit it often for updates.
WANT MORE?
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Until next time…
