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Meet Us

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DebraDebra, a mom of two and marketing professional for 23 years, has had a passion for the fitness and nutrition industry since she was 12. As a working professional, busy mom, fitness advocate and passionate, healthy food enthusiast, she always wanted to do something bigger. This morphed into a business venture.

Debra is an active fitness instructor and trainer and has taken a specific interest in nutrition and youth fitness. Exercise and healthy eating has become so ingrained into her lifestyle, it was only natural to progress into more. This blog is a vehicle to share what she has learned throughout the years and continues to learn on a daily basis. It’s a way to communicate with other fitness and nutrition enthusiasts the latest news and findings in the industry – coupled with personal experience. Debra is a AFAA certified fitness instructor, certified in Tabata Bootcamp™ and has an Advanced Nutrition certification.

Come join her in her journey…




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