Keep It Clean
Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts.
QUOTE FOR THE WEEK
“Surround yourself with people that reflect who you want to be and how you want to feel. Energies are contagious. ” ~Rachel Wolchin
TRUTH OR DARE
Each post we will present you with a truth or dare – the idea is to tackle it with gusto and make it happen. Focusing on just one change is much less daunting and more achievable, giving you the jump start you may need.
Dare: Be grateful.
It is so easy to go about your day and focus on the things that may not have gone well. What if you turned your perspective around and focused on three things that did? Every night, right before you go to sleep, name three things you were grateful for in that day. You will be amazed how effective this is – not only does it give you positive vibes to end your day, it helps you fall asleep faster by focusing on the good and giving you a sense of calm.
ASK THE EXPERTS
We don’t claim to know everything – so sometimes we have to ask the experts:
In An Instant
So, we are a little obsessed with the Instant Pot – thanks to a very good friend of Heels To Laces (looking at you NG!). We turned to certified health coach and founder of “Flavor Your Health“, Rebecca Ryan, to help us navigate the benefits of this popular device. Here’s what Rebecca shared:
One of the best ways to maintain your health and weight is to cook your own meals. Yet, finding time for meal planning and cooking in today’s busy world is daunting. Enter one miracle device that helps you whip up meals that taste as if you were slaving in the kitchen for hours. The Instant Pot is a game changer. And not just for saving time – for health benefits. Pressure cookers cook food thoroughly and evenly – allowing foods to retain 90% of water-soluble vitamins and phytochemicals and locking in flavor. It also helps eliminate harmful microorganisms and bacteria (buh-bye lectins!).
The airtight canister seals in high temperatures, allowing for rapid cooking (an answer to your prayers when it’s 5:00 and you’ve had nothing planned for dinner). It can cook anything from hard-boiled eggs, soups, pasta, meats and even yogurt. There are endless recipes online, with easy instructions. Most often, you simply need a few minutes of prep before you press the “on” button and walk away. The Instant Pot comes in multiple sizes including the 3, 6 or 8 quart. If you are looking for leftovers, this 8 quart is your best choice.
Still feeling confused or like you want someone to personally demonstrate? This cooking class on March 21st is for you. More of a private lesson kinda person or seeking personal chef services? It would be my pleasure: rebecca@flavoryourhealth.com / flavoryourhealth.com
WHAT’S TRENDING
Walk along the alternative milk aisle of the supermarket lately, and you may notice a new player in town next to the almond milk, cashew milk and hemp milk. Enter oat milk.
Why oat milk? It’s a non-dairy, non-soy, plant-based alternative to cow’s milk. It’s packed with fiber and contains vitamins B, thiamin and folate and the minerals magnesium, manganese, phosphorus, zinc and copper. Not to mention, it is creamier than the typical non-dairy options out there.
Sounds pretty epic, doesn’t it? They jury is still out. Since it’s so new, there will continue to be information on the health benefits. For now, it is a nice find. Word of caution – the original inventor of oat milk, Oatly (literally impossible to find as it’s sold out everywhere), is the purest version out there even though it does contain 1.5% rapeseed oil (as confirmed by the company). Many copycat brands have additive ingredients like gums, sugar, lecithin, oils and well, crap. Same goes for other non-dairy “healthier” options. Always read the label. What might seem healthier is often quite the contrary.
WHAT WE’RE OBSESSED WITH
Sometimes, you just gotta have it.
Live Like Lilly
HtoL knows the importance of influencing youth to make healthy choices in fitness & nutrition. Our Youth Fitness classes are a highlight for us as we find the most incredible personalities and talent within these young adults. Lilly, a twelve year old entrepreneur, started her own organic bath salts and scrubs when she struggled to find organic options in the store. Yes, twelve. Lilly’s products are made from epsom salt, organic jojoba oil and lavender essential oils. And they smell incredible. To order, simply email Lilly: LASNatural@gmail.com. Let’s all #LiveLikeLilly and make dreams come true.
Almond You Glad We Told You?
If you are going to do all this gluten-free cookin’, you need a good flour. We have tried and tested multiple options out there and keep coming to the same one. This almond flour is the bomb and comes in a 5lb bag – ’cause as we all know, it goes fast. Blanched or unblanched, it never disappoints.
Ahhh-Choo!
Spring is in the air (officially on March 20th!) and with this mild, no-snow winter, allergy sufferers are in for a doozy. You do not have to ingest the best of pharma to get amazing benefits. This homeopathic remedy is a tried and true allergy defender. It’s all-natural and powerful – dare we say even better than the conventional popular picks.
THE DISH ON DELISH
All of our recipes will always be quick, healthy, easy, gluten-free, grain-free, sugar-free, mostly dairy-free, SCD legal and Paleo friendly. And yes, all sorts of deliciousness.
Bring these to a party. You may get a kiss on the lips.
Cookie Delight
Ingredients:
- 2 1/2 cups of almond flour
- 1/4 teaspoon of salt
- 1/4 teaspoon of baking soda
- 8 tablespoons of unsalted butter, melted (or 1/2 cup of coconut oil or vegetable shortening, melted)
- 1/2 cup of honey (or other sweetener)
- 1 egg (can substitute one flaxseed egg)
- 1 tablespoon of vanilla
- 1 cup of chocolate chips (omit for SCD) or Good Stuff chocolate chopped into small pieces
Note – for those who eat oats, you can add 1/2 – 3/4 cup of oats to the batter for that extra thickness.
Instructions:
- Preheat your oven to 350°F
- Combine all the dry ingredients in a bowl and blend with a spoon.
- Add the wet ingredients and blend it well with a spoon.
- Drop about a tablespoon of batter in each cookie spot on the cookie sheets. Space them about 1 1/2 inches apart.
- Bake for 12 to 15 minutes, or until they are starting to brown around the edges.
Caution: you will not stop at one.
Thank you, ComfyBelly.com
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ves it too, so it passes the “manly” drink test. Refreshing and light, not too sweet, and no morning hang-over (even when you drink the whole bottle – for those seasoned drinkers like myself ;-).
ne. He realized it’s the thing he looks at most often every day. It’s his motivation to improve. FACT: People look at their phones, on average, 110 times a day.
