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Dear Junk Food,

I want to break up. It’s not me, it’s you. You lure me in and make me feel so good when I am with you. Your love potion is undetectable – it’s the perfect blend of sweet and a little spicy.

But, Junk Food…you always end up hurting me. I indulge myself with you and the next day I feel empty, sad and out of control. Ah, the power you have over me (and, as I have heard, so many others!) keep calm junk food

When I’m not with you, I feel free and light and in control. I can rule the world. But, when you get your sneaky hands on me, I am cast under your spell and don’t know how to break free. You are not worthy of being in my body.

Just the other day, I gave you another chance and indulged into your wanting ways. But, you disappointed me once again. My friends warned me to stay away from you and I should know better. But you are so enticing…you put me under a spell.

So…I want to break up. I want you to know I am on to your trickery. People will catch on to you and your deceitful ways.

I’m going for Healthy. Healthy loves me and my body and makes me feel energized and happy and in control. We enjoy each other and absorb each other’s attributes. We blend well together and appreciate each other.

Healthy doesn’t disguise its multiple personalities like you do. It is what it is.  No sneaky layers, misleading messages or promises that can’t be kept. Healthy is true and real and doesn’t need to defend its contents. What you see is what you get.

So, Junk Food – good luck. Eventually, everyone will catch on to you and that will keep you from harming others.  It’s only a matter of time. I will not feel deprived when I pass you up, I will feel empowered that I made the healthy choice for me and my future.

junk food resized

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