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Connecting The Dots

Connect-The-Dots-Post Steve Jobs notoriously said, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.”

As my life evolves, I find more and more truth to this concept – there is a path you are following in life and it connects to everything else.

I Diagnosed My Own Skin Cancer
In 2001, I got into a disagreement with my new husband of 3 months. I locked myself in the bedroom of our one-bedroom 800 square ft. apartment to stew. Not realizing how bored I would be in my righteous sulking, I picked up Glamour magazine and started flipping through the pages. Finding an ABCD’s of skin cancer guide sheet in the issue, I decided to do a full body scan and found a suspicious mole on my back. That mole was ultimately diagnosed as melanoma and resulted in a large, scary, life-changing surgery. My sun-worshiping, tanning booth, yo-yo dieting days had come back to haunt me. I was not invincible.

Finding Deepak
At the same point in my life, I was a basket case of stress in a fast-paced job at L’Oreal that took every ounce of my energy and produced so much anxiety I ended up in the emergency room (more than once) for anxiety attacks.

Feeling a little lost, I was given a book “Seven Secrets of Success” by Deepok Chopra. It reset my mind frame and made everything seem attainable.  I was always very motivated, but as a new follower (and stalker 😉 ) of Deepak, it became clearer that I can control my life and achieve anything. I quit my job at L’Oreal.

Tackling My Only Fear
As everything in my life flourished, I still could not tackle my fear of skin cancer. At least 35 removals and 5 doctors later, I avoided the sun at all costs, bundled up in 95 degree weather and hid in the shade. You really can’t comprehend how scary it is to be diagnosed with cancer (of any kind), unless you have gone through it. This could potentially be my demise.

My fear lasted up until 4 weeks ago.

During a routine 3 month checkup, my savior, Dr. Wang – the director of Memorial Sloan Kettering in Basking Ridge, NJ (referred to me from a previous doctor who met him at a conference –> dot), told me to Live My Life. He said I would miss out if I continued to live in fear and my mind would eventually convince my body that it was sick and create illness. It was a life revelation for me.

After this eye-opening appointment with Dr. Wang, I randomly turned on the TV one afternoon (which I NEVER do) and Deepok Chopra was on Oprah’s Soul Sunday. He was talking about his book “Ageless Body, Timeless Mind.” His main premise was we can control the health of our body through positive thinking (it’s a fascinating read). By taking care of your body (eating well, exercising, nourishing your mind), you can stop illness and the aging process. He said to “Live Your Life” to the fullest potential.

I felt as if the last 10 years made a full circle.

Dots Continue To Connect
In the last 10 years, being Deepak inspired, I have accomplished so much more than I ever imagined. I have started 3 successful businesses, checked “become a trainer” off my bucket list, started a health and nutrition blog (with an equally motivational partner), learned an exorbitant amount of information on health and nutrition and have practiced what I preach. I have learned and shared with many that you can heal your body from the inside out. My goal was to motivate others in life to be happy and live their life.

I have not had another melanoma in over 10 years.

I realized there’s a good chance channeling all of that positive energy and practicing healthy living over the years ultimately helped me heal my body from the inside out.

The Dots All Come Together
• I find my melanoma • Deepak Chopra inspires me to de-stress and live life up to my potential • I dedicate myself to inspiring others and living a healthy lifestyle • After many, many doctors, I am driven to Dr. Wang, who ultimately teaches me my own mantra • Deepok shows up on TV on a random Sunday to talk to me once again • I realize my healthy behavior and positive energy  has ultimately helped me keep my body healthy • I learn my own life lesson and hope to continue to inspire others.

So I pass on the message to you….look back at your dots and see how they have dictated your future.
And, most importantly… Life Your Life.

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  • Jenny Heffernan

    Wow Deb – I have chills head to toe! I feel like I just read my own story! I diagnosed my melanoma too and lived in panic for years. I have finally found connections and support in my life that have changed the way I look at everything. Love your blog and of course your reading list is the EXACT replica of my favorite reads! I think we may have been separated at birth. Love the blog! You are an amazing and inspiring woman – I am so happy to have crossed paths with you! XOXO Jenny Hefernan

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Drinking Your Greens

The explosion of green smoothies and juices is everywhere.  Within the last couple months, 3 new juice places have opened within one mile of my house and grocery stores and Starbucks are now selling pre-packaged juices.  Are they as good for you as they seem and what are the differences?  My friend, Elizabeth Girouard, a Certified Holistic Health Coach, wrote an excellent article that answers many of these questions and explains why we all should give green drinks a try.  We have posted a portion of her article below.  Read on to learn more.

green-juice-grape-kale-5

I am often asked:  What’s the rage with Green Smoothies? 

This is a great question.  Many of my Healthy Eating Challengers still start off their days with a Green Smoothie – and here are a few reasons why!

Green Smoothies are:

1)  an easy way to get in more than 3 servings of vegetables

2)  easier to digest since the blender starts the digestion process for you by breaking  down the veggies’ cell walls.  This means your body can quickly assimilate the nutrients.

3)  a great vitamin, mineral, phytonutrient and anti-oxidant infusion to start the day.

4)  a nutrient dense powerhouse that can improve your immunity to colds, flus and other potential bugs.

5)  able to help alkalize our bodies which reduces our susceptibility to disease

6)  filled with dark leafy greens that have a lot of chlorophyll which delivers oxygen to our bodies that can increase our energy levels.

7)  able to help diminish cravings and reduce hunger as it is providing nourishment to your body.

8)  able to help you lose weight as you are adding in more vegetables and crowding out the less beneficial foods for your body!

Other related questions that I often receive are:

What’s the difference between juicing and blending (smoothies)?  And, is one better than the other?  And, does juicing increase my blood sugar?

Read the rest of the article at: http://tinyurl.com/pwr8w5h

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Seriously….Stop.

How many people do you know that crash diet like a yo-yo yearning to spin to the top, only to spiral down again? Attention crash and fad dieters…it’s time to stop the gave up dietingmadness. Repetitive crash dieting has serious health consequences and can be detrimental in the long run.

Over the decades, we have been exposed to a plenitude of “crash diets”. From the latest juicing craze to the original Master Cleanse of water, lemon juice, maple syrup and cayenne pepper. Seriously…who designed that one? Aunt Jemima – we are on to you and your marketing ploys.

Why crash diets don’t work
Research has repetitively shown that rapid weight loss can:

  • Slow your metabolism (no wonder you gain the weight back so quickly!)
  • Deprive your body of essential nutrients
  • Weaken your immune system
  • Increase your risk of dehydration
  • Lead to heart muscle loss & loss of tissue in your liver, kidneys, brain and other organs
  • Damage your blood vessels (the shrinking and growing causes micro tears that lead to disease)
  • Increase heart palpitations and cardiac stress
  • Increase your risk of heart attack
  • Lead to osteoporosis
  • Almost guarantee you will gain back all the weight you lost after you go off the “diet”

Now here’s the science
For one, our bodies do not need help eliminating waste. Truth. That’s what you have a liver for.

Once you start your new diet, your body starts to go into starvation mode. Your body will lose weight quickly, but not lose any fat. You are actually losing your body’s stored carbohydrate glycogen…and your water supply. Both of which make you think you are losing a lot of weight.

Your metabolism quickly slows down and you become irritable, tired and lethargic from the lack of nutrients, vitamins and minerals. You become hungrier and your body begins to break down muscle for energy.

When you start eating again, your body works to ensure you regain not only the fat you lost, but some extra fat to protect you from future starvation. It can take months to years for your body to readjust. Crash dieting can easily become a never-ending cycle of rapid weight loss followed by rapid weight gain.

Shh…We are about to reveal a huge secret
How do you maintain your weight for years and stop being married to the scale? Practice a healthy, non-processed balanced diet and regular exercise routine. No crash diet can speed up your metabolism. Only exercise can.  There. We let the cat out of the box.

D-I-E-T is a four letter word that should be eliminated from your life.  Make healthy eating and exercising part of a daily lifestyle and something you actually enjoy – not depriving yourself repeatedly and temporarily until you are forced to binge out of pure withdrawal. As my father always said, everything in moderation.

Think of all the time, energy and money you will save if you stop scrutinizing over your next weight loss scheme and live your life without obsessing over what you will eat (or not eat) tomorrow.

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