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How You Know You Are Getting In Shape

We found this blog post and thought it was fantastic – and oh, so true – so we thoughtWoman-Boxer

we would share it with our loyal readers. Thank you BuzzFeed Life.

Are you feelin’ it?

“23 Things That Inevitably Happen When You Start Getting In Shape”

1. Heavy things now feel so…light.

2. Somehow you’re able to climb flights and flights of stairs without feeling winded.

3. Probably because you feel a lightness akin to moon gravity.

4. None of your clothes fit anymore.

5. You actually crave healthy food.

7. Speaking of food, is it lunch time yet?

8. Your healthy habits are starting to rub off on everyone around you.

9. You sleep good. Soooo good.

10. You realize there are veins you never knew existed.

11. You can actually hear your body talk.

12. The combination of endorphins and confidence results in the best sex of your goddamned life.

13. You’ve never had to deal with this much dirty laundry.

14. Two words: mental clarity.

15. BIGGER AND BETTER POOPS.

16. You get hangovers after one beer.

17. Your new favorite activity (besides working out, obvs): fondling your own muscles in self-satisfaction when you’re bored.

18. Feeling sore is such a surprisingly satisfying feeling.

19. You are now officially a morning person.

20. Fresh air never felt so good.

21. Your new-found addiction to working out has helped you kick all your other vices.

22. Your skin hasn’t looked this good since you were in elementary school.

23. The realization that you’ve reached the threshold where working out is not a chore — you legitimately enjoy it.

It is REALLY worth it to check out the original post – the video/pics make this list even more entertaining: FULL POST

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Go Figure

Leg-Lift-on-BOSU-BallIt’s been a couple of months since I have truly had a good workout post my knee debacle. My biggest concern was what would happen to all that hard work and results I had achieved with my hard core fitness routine?

My schedule went from 5-6 days/week of working out to 2-3 days of PT only. Although both intense, not the same.

I have, once again, become my own science experiment.

So what changed? I slowed down and focused on my form and strengthening specific muscles through contraction and concentrated movements. And my body is just as strong, if not stronger, than pre-surgery.  I actually believe my physique has improved. I’m not saying my cardio has not completed suffered – that is one area I will need to rebuild and is a priority for me going forward; but, I didn’t gain weight, I didn’t lose muscle tone and I didn’t stop eating.

This only confirms what I have learned:

Form Is Everything.
In PT, most of your efforts are based on slow, methodical movements – contracting and building muscle, strengthening and focus. Something I was never a big fan of…moving slow.

Evidence continues to support that form is the utmost important. Without proper form, you will overcompensate with the wrong muscles and support systems. I knew this already – as I am sure most of you have experienced first-hand – without proper form, you are not getting the maximum benefit of the movement (not seeing results) and you are more prone to injury.

One of my major pet peeves throughout the years attending fitness classes was watching most of the class trying so hard to keep up and complete the routine by sacrificing form. Without proper form and movement (“just getting through it”) they were only getting a fraction of the benefit of the workout. Proper form is always more important than speed and is the key to training successfully. Maximum muscle contraction is critical in seeing effects.

I even find myself on the days I don’t have PT, standing a little taller, contracting my body a little tighter and overall, being aware of my movement.

Rest
We have written previous posts about the importance of resting your body: (http://173.247.253.167/~heelstolaces/give-rest/).

The body needs time to repair and strengthen. Continuous training can actually weaken the strongest athlete. During recovery, the body adapts to the stress of exercise and the real training effect takes place – meaning, this is where you build muscle. In addition, rest helps maintain a better balance between home, work & fitness goals (and healing ACL’s ;-).

Changin’ It Up
Your body can very easily get used to the same routine every week and become very efficient. This adaptation (we’ve used this term in previous blogs!) causes you to burn fewer calories, even when you’re doing the same amount of exercise. The solution is to challenge your body in new ways. Your body will have to work harder as it adjusts to the new activity, which means that you’ll burn more calories when you work out.

So, there you have it. The combination of focused form, rest and change in my workout has truly had a beneficial effect on my body. And surprisingly, had the reverse reaction than what I expected.

 

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My Favorite Quirky Beauty Tips

Thought I would have fun this week and share some of my favorite and less conventional beauty tips. Love to hear what your favorites are – tell us about them in the “Leave a Comment” box.

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Shaving: I love this one – I have been doing it since college! Use baby oil instead of soap or shaving cream to shave your legs. It creates a barrier and protects your skin from abrasions. There is also a new product by Johnson’s called ‘Baby Oil Gel‘, which works just as well and drips less. One caveat – the tub or shower floor gets a little slick- consider using a shower mat and be careful!

Lashes: Forget regular mascara – I use ‎Blinc™ Mascara. You can find it at Sephora and Amazon. It coats your lashes with smudge resistant little tubes and it stays on incredibly well. Because of the way it is designed, there is no clumping when you apply it and it doesn’t flake off at all during the day.

Brushing Hair: Don’t use a brush on wet hair – it causes breakage. Instead use a wide toothed comb.

Drying Hair: If you have thick or long hair that takes a while to dry and tends to be frizzy or curly, don’t hit the dryer right away. Apply whatever conditioning or moisturizing product you like best and then wrap your hair in a microfiber towel or twist it and clip it up. This gives your hair some time to dry on its own and when you are ready to blow dry it, it will dry more quickly. And less hot drying time is always better for your hair. I often keep my hair in a clip for hours and when I have time, I take it down and blow dry it in half the time and with much less heat damage.

Dry Hands: Wearing gloves to bed works! But, first I apply Arbonne’s Skin Conditioning Oil to my cuticles and knuckles and then I follow with a thick coat of a heavy moisturizer like The Body Shop’s Africa Honey & Beeswax Hand and Foot Butter. Avoid using plain old petroleum jelly. Petroleum is an occlusive agent, which provides a physical barrier and protects epidermal water loss – but it doesn’t absorb into the skin well. If your feet are dry, you can do the same treatment for them – apply oil & lotion and wear socks to bed!

Face Mask: Honey is not just for your tea. Honey makes an incredible, effective (yes, also messy) facemask. Honey has antimicrobial properties so it is amazing for acne and unclogging pores and it will leave you skin super soft. No harsh chemicals here, just buy honey from the grocery store. Filtered and organic honey is best – you don’t need anything else. Try using 2 – 3 times a week and see the difference.

Breakout: Visine isn’t just for your eyes. Try soaking a cotton ball with Visine and placing it in the freezer for 5-10 minutes. Take it out of the freezer and place it on a pimple. It brings down the swelling and gets rid of the red.

Eyelids: We all know about concealing dark circles under our eyes, but what about brightening above the eye? Eyelids can darken with age (at least mine did!) and by adding an eye shadow base, you can brighten your eyes with very little effort. During the day, I wear it instead of eye shadow– it really opens up my eyes. And if I choose to wear eye shadow at night, it acts as a great base to keep my makeup in place. Tip – Pick a shade slightly lighter than your skin tone so eyes look even brighter.

Eyeliner: I love the look of eyeliner along my upper lashes, but always struggle with applying it correctly. Those fine paint-like eyeliners leave little room for error and it often takes me more than one attempt. And, eye pencils never seem to go on smoothly or last long without smudging. My solution – use a powder eye shadow and a wet eyeliner brush (the brush with the angled tip). Gently rub the wet brush into the shadow and then apply to eyelids. It will go on smoothly and once dry, it will stay in place beautifully. Then simply rinse your eyeliner brush off for next time. As an added bonus, your color choices just exploded, as any eye shadow in your drawer will work.

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