Heels to Laces

Times Flies When You're...

Wed, 01 May 2024 15:34:49 GMT

Heels To Laces is on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. As always, we love interaction so email us, comment, share and send your thoughts. QUOTE FOR THE WEEK “The truly exciting thing

Where Has The Time Gone?

Wed, 02 Mar 2022 21:56:37 GMT

OMG! I'm stuck at home. Now what?

Tue, 17 Mar 2020 15:20:43 GMT

Keep It Clean

Wed, 27 Feb 2019 16:08:16 GMT

It's In Your Sole

Wed, 23 Jan 2019 17:55:49 GMT

Smooth It Out

Thu, 25 Oct 2018 00:03:23 GMT

Booyah!

Wed, 13 Jun 2018 00:00:14 GMT

What Would You Do For A Klondike Bar?

Fri, 20 Apr 2018 01:48:23 GMT

Yes, We Are A Little CoCo

Thu, 08 Feb 2018 15:55:41 GMT

When In Doubt, Don't...

Thu, 01 Feb 2018 14:30:37 GMT

In The Heat Of The Moment

Thu, 25 Jan 2018 16:24:02 GMT

Wink, Wink

Thu, 18 Jan 2018 17:27:01 GMT

Holy Cow!

Thu, 11 Jan 2018 16:07:23 GMT

Yes, You Should.

Thu, 14 Dec 2017 17:01:07 GMT

Whatcha Gonna Do?

Thu, 07 Dec 2017 18:31:15 GMT

Oh This Is Gonna Be Fun...

Wed, 29 Nov 2017 22:13:38 GMT

Work Hard. Play Hard. Repeat. Heels To Laces has rebranded & revamped We are on a mission to break through the clutter of health and fitness and make it easier to live healthier – and have a ton of fun doing it. Our new format is below. As always, we love interaction so email us,

It's Been Too Long

Wed, 23 Aug 2017 02:53:58 GMT

Nearly eight months have passed since my last blog post. (/images/embrace.png) There is a good reason for being MIA. For most of the year, I been consumed by a new world of diet and nutrition that took me on a journey I never knew existed. While I thought I was becoming close to

New Clean Start Program

Mon, 16 Jan 2017 16:14:43 GMT

Are you confused about how and what to eat and the best exercise to get healthier? It’s easier than you think. I am very excited to announce my new Clean Start Program. It’s time to take the stress out of eating and exercise and simply make it a part of your life. Clean plate pro

Badda-Bing, Badda-Boom

Fri, 18 Nov 2016 01:28:12 GMT

(/images/YHIHF-heart1.jpg)The response to the last blog entry was overwhelmingly positive. So, why not continue the fun? Let’s consider this Part II…with a little twist. Following is a list of great finds that will help you cope with the stressful-excess-eating-pressure-filled-gi

It's Like Butter!

Tue, 25 Oct 2016 16:49:20 GMT

Want to know the best diet, best keep coffee secret, fat zappers and surprising health facts? You’ve come to the right place. As part of the health and nutrition industry, I am consistently being introduced to new products, tidbits and procedures. As always, I will continue to sh

Updated TJ's Shopping List

Sun, 18 Sep 2016 17:51:53 GMT

I am a loyal shopper of Trader Joe’s. I discovered this find a couple of years ago and have never turned back. They have great, healthy selections with very reasonable prices. Although, like every supermarket, not everything they sell is “healthy”. You still have to read packages

Register today!

Wed, 24 Aug 2016 15:57:46 GMT

Click here to register Poster YB 8-16 FINAL wHtoL This seminar is the perfect timing for the YB Fitness 5-Week Fitness Challenge that begins on September 19th. For more information: YBFitness.com

Summer Slumpin'

Mon, 18 Jul 2016 15:44:55 GMT

Ahh Summer. Slower, unstructured days, kids home, relaxing times. All good.keep-calm-and-relax-it-s-summer(/images/keep-calm-and-relax-it-s-summer.png) Or not. Give me some structure and give it to me now. My life is all about my kids. Literally. Despite my busy lifestyle and mul

The Italian Experiment

Tue, 26 Apr 2016 17:00:54 GMT

italia(/images/italia.jpg)This April, we spent 10 days in Italy. Best. Trip. Ever. And we ate. Everything. Cheeses, oil soaked veggies, gelato, pizza, bread, pasta…All of it. The entire week, I did not have one stomach ache (typically I average 1-2/day) and I lost weight. Truth s

Just Got Burned

Tue, 29 Mar 2016 01:12:22 GMT

I was invited to one of those home-business direct sales parties this weekend – loving the social aspect of great company/eats but apprehensive about the sales pitch that often leads to hypocrite(/images/hypocrite.png)obligatory purchases to support my friend, “the host”. However

Falling Off The Wagon

Tue, 23 Feb 2016 12:43:27 GMT

Look – nobody is perfect, right? Winter is tough. You are inside – a lot – and all you want to do is eat. I am there. I get it. Forget about the weekends with dinners and friends and just not wanting to cook. So off starts this roller coaster of poor eating habits and consuming t

Where Do You Rank?

Tue, 19 Jan 2016 16:25:05 GMT

Most of your know about my previous crusades to tackle the disappointing lunch choices that our children are offered in school. And, that the average American diet has been a point of contention …known to be full of processed foods, artificial ingredients and a lack of nutritiona

When Things Get Itchy

Thu, 07 Jan 2016 14:39:11 GMT

You’ve got that New Year’s itch. “This year is going to be different.”drunkwaffles-300x300(/images/drunkwaffles-300x300.jpg) As suspected, the most common new year’s resolution is to “lose weight.” According to Newsweek, there is a 12.1% hike in new gym memberships sold in Januar

Rump Shaker

Wed, 07 Oct 2015 18:41:57 GMT

“All I want to do is zoom-a-zoom-zoom-zoom, and a poom-poom, just shake ya rump.” this-is-why-we-squat(/images/this-is-why-we-squat.jpg) What do we want more than almost anything? To have a nice rear. It’s on the top of the list for most fitness enthusiasts. Hell, we all wanna lo

Keepin' It Real

Wed, 16 Sep 2015 14:21:43 GMT

If you are reading this, chances are you are a fellow gym enthusiast. Whether it is at a boutique gym or big box, following are myths debunked for everyday gym situations: You try to a new boot camp class and within 3 minutes you realize you bit off more than you can chew. You sh

Nod To Mod

Wed, 26 Aug 2015 15:10:25 GMT

The summer is a time for relaxing, adventure and a bit of excess. Once again, the rhetoric of “after the summer, I will get back into gear” echoes from the mouths of many.low acid(/images/low-acid.jpg) Often, when you are in “excess mode” you think “what’s one more?” (dessert, dr

Bringin' Back Your Mojo

Tue, 04 Aug 2015 20:32:18 GMT

It’s so easy to get into a routine and feel like you’ve hit a plateau. Your body is not changing, you aren’t as energized as you used to be and you just go through the motions to get in a workout. What’s it going to take to inspire you again? You need to re-ignite your mojo. Two

Spice It Up.

Tue, 07 Jul 2015 00:32:11 GMT

What if you were told you could prevent inflammation, burn more fat, stop infections…all simply by spicing up your life? The health benefits associated with adding spices to your foods spices(/images/spices.jpg) are immense and have received a lot of traction lately in the health

Sick Of It

Tue, 16 Jun 2015 15:42:43 GMT

athlete-fatigue(/images/athlete-fatigue.jpg)Do you work out, eat well and take care of yourself yet often find you are sick or tired all the time? Despite taking such good care of your body, if you are an avid exerciser and fitness enthusiast you can actually break down your immu

Stop The Creep

Tue, 02 Jun 2015 16:18:17 GMT

Three Topics – One Theme. Summer Panic Summer is creeping up and all I keep hearing is “I’m not ready” It’s like everyone is preparing for a fitness competition and feel the need to cram to get into shape. Well, it’s officially creepin(/images/creepin.png)June. I think it’s safe

It’s Gettin’ Hot In Herre

Tue, 19 May 2015 15:14:31 GMT

Your heart is racing, you can’t catch your breath you feel dizzy…no, I’m not talking about being in love 😉 I am talking about heat exhaustion. And I’ve seen it first-hand. Last weekend my daughter played a full 80 minute soccer game in the 85 degree, humid climate. Three of the

Surprise, surprise.

Tue, 05 May 2015 00:31:31 GMT

In my many discussions with clients over the past few months, I continue to find common misconceptions about certain foods. You may be surprised to hear the truth. Let’s clear up some confusion: Chocolate milk is the perfect post workout drink. The initial thought behind milk as

How To Eat Healthier & Lose Weight In One Hour

Tue, 14 Apr 2015 15:53:49 GMT

Let’s have some fun Poster FINAL 2(/images/Poster-FINAL-2.jpg) Nutrition Busters Seminar: April 22nd, 7:30 – 8:30 pm @ Momentum, 33 Union Place, 3rd Floor, Summit Registration required, space is limited Click here:www.Nutritionbusters.eventbrite.com Topics include: Understanding

Snack Attack!

Tue, 31 Mar 2015 00:07:12 GMT

Finding it challenging to come up with healthy snack options? We always find it helpful to have a “go-to list” that you can pick from at any time. Following is a list of 25 great snack options, filled with complex carbs and protein. As always, we welcome your comments or addition

How To Become GI Jane

Wed, 18 Mar 2015 02:41:59 GMT

GI Jane(/images/GI-Jane.jpg)“Don’t eat carbs” That’s what we are told. But why the hype? It’s the carbs you are eating. There are three basic forms of carbohydrates: sugars, starches and fiber. When you eat or drink something with carbs, your body breaks down the sugars and starc

Burn Baby, Burn

Tue, 03 Mar 2015 16:54:48 GMT

You might be diligent about going to the gym and spending hours doing cardo on a treadmill or eliptical machine – which is great for your cardiovascular health- but are you left without burn-fat-970x727(/images/burn-fat-970x727.jpg)noticeable results? In a cardio session, you bur

What's Your Excuse?

Tue, 17 Feb 2015 21:03:51 GMT

I have a neighbor – his name is Dick Walther – and I call him the bionic man. He is going to be 93 in June and runs circles around most people. His level of energy, IMG1310(/images/IMG1310-e1424109450954.jpg)enthusiasm and his positive disposition is contagious. He was just highl

What Are We Feeding Our Kids??

Tue, 03 Feb 2015 23:19:29 GMT

This past weekend was the daddy-daughter dance at my daughter’s school and I was on the set-up crew. My kids have often relayed the food choices they are given for lunch in school, butSchool-Lunch(/images/School-Lunch.jpg) that day…I finally got a first-hand sneak peek as I was g

Soda

Tue, 20 Jan 2015 17:44:10 GMT

say-no-to-soda-best(/images/say-no-to-soda-best.jpg)Below is a persuasive essay, written by my 11 year old daughter, as an assignment in Language Arts. I thought it worthy of sharing. Written by Sofia Karrat, 11 years old. Article writer Kanika Khara said, “Since soda does no ben

The Facebook Diet

Wed, 07 Jan 2015 00:10:08 GMT

It’s a new year, and everyone’s talking about the new diet they are now going to strut. Well, I’ve got a diet for you. It’s called The Facebook Diet.fb diet(/images/fb-diet3.jpg) If the human population spent half the time they spend on Facebook on their health, we would be an ex

Give To Live

Mon, 22 Dec 2014 17:03:50 GMT

give(/images/give1.jpg)The holidays are synonymous with giving – which is often more about the gifts under the tree. I have tried to make it a point to teach my children to be grateful and to appreciate what they have, recognizing that others are not as fortunate. I explain that

Leave It To Your Body

Tue, 09 Dec 2014 21:49:21 GMT

65017311600488944738362041646n(/images/65017311600488944738362041646n.jpg)I recently read an eye-opening article about how our bodies react when dealing with an injury. The human body is fascinating – I think sometimes we forget the intricacies and natural healing properties with

F The Holidays

Tue, 25 Nov 2014 12:52:11 GMT

So yes, the holidays are coming up. Do. Not. Panic.(/images/Holiday-Panic.jpg) I always find it interesting that people feel they need to “prepare” themselves for the holidays and surrender themselves to inevitable weight gain. Why? What’s changed? We are faced with temptations e

How You Know You Are Getting In Shape

Tue, 11 Nov 2014 17:49:28 GMT

We found this blog post and thought it was fantastic – and oh, so true – so we thoughtWoman-Boxer(/images/Woman-Boxer.jpg) we would share it with our loyal readers. Thank you BuzzFeed Life. Are you feelin’ it? “23 Things That Inevitably Happen When You Start Getting In Shape” 1.

Go Figure

Tue, 21 Oct 2014 16:17:16 GMT

Leg-Lift-on-BOSU-Ball(/images/Leg-Lift-on-BOSU-Ball.jpg)It’s been a couple of months since I have truly had a good workout post my knee debacle. My biggest concern was what would happen to all that hard work and results I had achieved with my hard core fitness routine? My schedul

My Favorite Quirky Beauty Tips

Wed, 15 Oct 2014 14:38:09 GMT

Thought I would have fun this week and share some of my favorite and less conventional beauty tips. Love to hear what your favorites are – tell us about them in the “Leave a Comment” box. 7a752fcbc4d4bc07bbd6586d1a787bd8(/images/7a752fcbc4d4bc07bbd6586d1a787bd8.jpg) Shaving: I lo

Fill'er Up

Wed, 08 Oct 2014 00:10:38 GMT

Ever wonder why a fast food burger is so cheap when it claims to be “real meat”? Or why you may always feel so sick when you eat certain foods? And what exactly is soy lecithin or cellulose gum? The World Of Fillers The food industry has seemed to perfect an efficient way to prod

Best Oils to Cook With and Which to Avoid

Thu, 02 Oct 2014 00:21:51 GMT

Is olive oil or coconut oil better for you? Which oils are safe to cook with and which ones should you avoid? All of the information out there can be confusing. Even though an oil might be deemed healthy, it may not stay healthy when heated. When you’re cooking at a high heat, yo

Grass Is Good

Wed, 24 Sep 2014 00:47:23 GMT

No, I’m not referring to recent legalized medical marijuana, but I do hear there are some great benefits to using it 😉 I am talking about grass fed animals vs. grain fed. With all of the new labeling in the market: GMO, “responsible sourced”, antibiotic free, wild vs. farm caugh

Protein Powders Explained

Fri, 12 Sep 2014 02:36:59 GMT

As I promised in my last blog, (

What To Do When You Can't Do Anything

Tue, 02 Sep 2014 13:16:47 GMT

This week, I had the fortune of having reconstructive ACL and meniscus surgery. I say fortune because what they say is true – “what doesn’t kill you makes you ww v2(/images/ww-v21.png)stronger”. Let me summarize this as best I can… It’s like telling Wonder Woman she no longer has

Protein - Your Questions Answered

Tue, 26 Aug 2014 16:28:13 GMT

Most of us are aware that protein is an important part of a healthy diet. But understanding what protein is needed for, and determining if you are getting enough, are often the harder questions. We tried to answer many of your questions below, as well as provide you with a list o

Back To Basics

Tue, 19 Aug 2014 18:17:26 GMT

Back To The Basics In my role as a fitness instructor/trainer, one of the first questions I am asked is “How do I get fitter? My body is not changing and I work out all the time.” There are several things that lead to optimal training: how many times you exercise per week, how in

Skinny Cocktails

Wed, 13 Aug 2014 12:40:26 GMT

I was planning on a longer more cerebral blog post, but I decided that some skinny cocktails recipes might be more appropriate for this time of the year. If you are on vacation or simply wondering if it is 5pm yet, then you might enjoy these summery cocktails from Skinnygirl™ Vod

A Few Of My Favorite Things…

Wed, 06 Aug 2014 01:11:21 GMT

Ala Oprah style (without the freebies) The more I read and learn about health and fitness, the more amazing products and trends I discover. Many of you have been asking, so here is a list of some of my current favorite things: Green Vibrance(/images/green-vibrance.jpg) Green Vibr

Delicious & Healthy Summer Desserts

Wed, 30 Jul 2014 01:39:52 GMT

Summer is a great time to entertain and take advantage of the delicious fruits available. Here are four yummy, healthy and simple desserts to make for your family and friends. Enjoy Grilled Peaches with Yogurt and Honeygrilled-peaches(/images/grilled-peaches.jpg) Ingredients: 4 m

Mind Over Matter

Tue, 22 Jul 2014 19:43:38 GMT

As several of you may have experienced when I teach Tabata, I chant a lot about mind over matter. It’s a proven fact – if you convince your mind you can do something, you can conquer it. It’s also the theme of many of our daily posts on our Facebook page HeelsToLacesFit. One of t

Summer Reads

Wed, 16 Jul 2014 01:26:28 GMT

No matter how crazy my life gets, I always find time to read. My Kindle is usually in my purse for whenever I have a few free minutes. And, summer is the perfect opportunity to read more. Beach trips and vacations practically scream for something juicy. As we always like to remin

Connecting The Dots

Tue, 08 Jul 2014 18:56:25 GMT

Connect-The-Dots-Post(/images/Connect-The-Dots-Post.jpg) Steve Jobs notoriously said, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” As my life evolves, I find more

Drinking Your Greens

Tue, 01 Jul 2014 03:55:08 GMT

The explosion of green smoothies and juices is everywhere. Within the last couple months, 3 new juice places have opened within one mile of my house and grocery stores and Starbucks are now selling pre-packaged juices. Are they as good for you as they seem and what are the differ

Seriously....Stop.

Tue, 24 Jun 2014 15:41:30 GMT

How many people do you know that crash diet like a yo-yo yearning to spin to the top, only to spiral down again? Attention crash and fad dieters…it’s time to stop the gave up dieting(/images/gave-up-dieting.jpg)madness. Repetitive crash dieting has serious health consequences and

Are You A ’Glass Half Full’ Person?

Tue, 17 Jun 2014 12:35:19 GMT

images-3(/images/images-3.jpeg)Positive thinking is no longer just a soft and fluffy term thrown around in psychology classes. Reams of research are beginning to reveal that positive thinking is about much more than just displaying an upbeat attitude and a smile. Studies have con

Dear Junk Food,

Mon, 09 Jun 2014 15:55:13 GMT

I want to break up. It’s not me, it’s you. You lure me in and make me feel so good when I am with you. Your love potion is undetectable – it’s the perfect blend of sweet and a little spicy. But, Junk Food…you always end up hurting me. I indulge myself with you and the next day I

Seven Dieting Myths

Tue, 03 Jun 2014 17:51:09 GMT

Every year there are new trends and updated suggestions for healthy eating and weight loss. Some are simply useless and others can be counterproductive. After reading about many of these trends, we came across an excellent article from Refinery29 that was re-posted on The Huffing

Going to Beautiful Lengths

Tue, 27 May 2014 00:03:31 GMT

I am constantly looking for inspiration – for Heels to Laces(/), for my Yellow Bloom marketing business and in my relationships with others. Funny, sometimes you realize fia w girls cropped(/images/fia-w-girls-cropped.jpg)the inspiration is right in front of you. My 10-year old d

Keepin' It Light

Tue, 20 May 2014 23:47:51 GMT

As our name “Heels to Laces” suggests…a girl’s gotta put on her heels and have a little fun. With the holiday weekend fast approaching, we thought we would give you some great tasting, “light” cocktail recipes for a little indulgence while keeping your calories in check. If you h

Foam Rolling – Why It's So Beneficial!

Fri, 16 May 2014 03:25:29 GMT

There are many different stretching exercises out there and all have similar goals: increase flexibility, improve performance and reduce muscle soreness. One of the more recent and effective additions to the world of stretching is foam rolling. Due to a recent injury, I have spen

Power From Within

Tue, 06 May 2014 17:50:41 GMT

A couple of weeks ago, I was listening to the news on the radio and it mentioned a study that confirmed something in our brains called insula can give athletes an extra physical edge to excel. I was intrigued We have all heard the stories of an athlete being able to perform the u

Satisfy Your Sweet Tooth Without Sabotaging Your Day

Wed, 30 Apr 2014 02:19:57 GMT

Those powerful sweet cravings can sneak right up on you. For me they often hit right after lunch, but many people say that late night is the hardest. Here are some tips to squash those cravings and some suggestions when you just can’t say NO. Squash the Sweet Tooth First, try the

You Are My Sunshine

Tue, 22 Apr 2014 14:22:27 GMT

What if we told you there is something you can take to build strong muscles and bones, improve your cognition, build a strong immune system and increase your energy level…and you can’t taste it? Well, this is your lucky day. We are not talking about expensive, questionable supple

Granola Bars: Homemade and Amazing

Wed, 16 Apr 2014 13:41:01 GMT

I have referred to my daughter’s cooking in past blogs and I can’t resist sharing her latest treat with everyone. These granola bars with blueberries (or any berry of your choice) and yogurt drizzle are not only healthy, but incredibly delicious. They are a good source of protein

The Power Of Lemon Water

Thu, 10 Apr 2014 20:43:57 GMT

The following benefits of lemon water are extracted from an email sent to Debra from her sister-in-law, Marie – an avid trainer and nutrition buff (go figure). When life gives you lemons, make lemon water. Supports Immune Function Lemon-Water1(/images/Lemon-Water1.jpg) Citrus fru

What The ?

Mon, 07 Apr 2014 16:06:33 GMT

There are common terms used in the fitness industry all the time. It occurred to me that fitness professionals often speak their own language and that readers of these fitness concepts might not even comprehend what they are talking about…so how do you make a change if you don’t

14 Reasons Why You Are Still Not Losing Weight

Tue, 01 Apr 2014 03:26:38 GMT

Sometimes we feel like we are doing everything right, but the weight still doesn’t come off. Following are some possible reasons why the scale isn’t moving in the right direction.weightlossblog(/images/weightlossblog.jpg) 1. Eating In Front Of The Television Or A Computer It is e

Say "Goodbye" To Your 1 Hour Workout

Wed, 26 Mar 2014 15:13:14 GMT

This past weekend we put our bodies through the intense, exhilarating challenge of becoming certified as Tabata Bootcamp™ instructors. The experience was remarkable. Our instructor, Mindy Mylrea – the creator of the program, had enough energy to fuel a jet plane. She has been inv

Fat is Good.

Thu, 20 Mar 2014 19:33:34 GMT

Fat is Good Our society has made us afraid of eating fat. It really took ground with the boom of the “fat-free” industry in the 80’s. The truth is, the right fats help promote health and well-being. It’s about choosing which fats to ingest. The mix of fats that you eat, rather th

Vitamins and Minerals: What, Why & How Much?

Wed, 19 Mar 2014 12:46:09 GMT

Vitamins and minerals are micro-nutrients, part of the 6 Essential Nutrients(/6-essential-nutrients/), required for your body to turn food into energy. Whole foods are the best source of vitamins and minerals, but it sometimes difficult to figure out if you are getting enough fro

Give It A Rest

Thu, 13 Mar 2014 15:56:09 GMT

Cardinal rule of exercise – you have to allow your body to rest and repair. Although this is widely known, I often talk to people who never rest and exercise 7 days a week. Why Rest Is Important: The body repairs and strengthens itself in-between workouts. Continuous training can

The Rise of the Egg

Tue, 11 Mar 2014 14:14:57 GMT

The egg’s fall from grace began over two decades ago and corresponded to the rise in concern over cholesterol levels. A single large egg contains 185 grams of cholesterol and the American Heart Association only recommends 300 mg of cholesterol per day – so 2 eggs puts you over th

It’s Not Just a Luxury

Thu, 06 Mar 2014 16:35:55 GMT

Last week I had the pleasure of meeting a woman named Helga. She was my masseuse. She was in her 70’s and one of the strongest, healthiest, wisest women I have ever met. In a matter of an hour, she taught me life philosophies, including not taking things so seriously and taking c

Weight Loss Tips You Will Enjoy!

Tue, 04 Mar 2014 01:20:42 GMT

Most of us are aware of the basics when it comes to keeping our weight in check: drink water, exercise, eat less calories than you burn, enjoy whole foods and avoid junk food laden with added fats and sugar. However, below are some fun and interesting tips that you can add to you

Give Me An "M"!

Thu, 27 Feb 2014 17:25:54 GMT

How to Stay Motivated Day to day it becomes difficult to keep motivated toward your health and fitness goals. You are not alone. So, below is a list of suggestions that might just trigger that “ah-ha” factor. Remember, it’s an 80/20 rule. Keep on track 80% of the time and indulge

My Hangover Cure

Tue, 25 Feb 2014 02:23:44 GMT

In case some of you were still wondering, our name, Heels to Laces, celebrates the fun of going out with our heels on, but always remembering to put our laces on the next day. We believe in finding the balance between fun and work. And nothing addresses this theme better than tod

6 Essential Nutrients

Thu, 20 Feb 2014 22:54:52 GMT

There are 6 essential nutrients our bodies depend on for proper functioning: Water, Carbohydrates, Protein, Fats, Vitamins and Minerals. Water Water is the largest single component of the body. Up to 60% of our bodies are made up of water. Muscle holds the highest concentration o

Boost Your Mood With Food

Tue, 18 Feb 2014 14:44:04 GMT

images(/images/images2.jpeg)Most of us are aware, at least on some level, that what we eat can affect our mood. However, we generally don’t understand why or how. There are many different avenues in which our food consumption can affect our mental health, but the primary physiolo

The Power of Your Heart

Thu, 13 Feb 2014 15:25:34 GMT

There are many well-known health benefits associated with regular participation in physical activity including: healthy-heart(/images/healthy-heart.jpg) Lower risk of heart disease Weight gain prevention Lower risk of type 2 diabetes Lower risk of cancer Reduced level of depressi

Favorite Fitness & Nutrition Apps

Tue, 11 Feb 2014 14:42:50 GMT

images(/images/images.jpeg)I remember the days when I would go for a run and then go back out in my car to track how many miles I completed. Those days are long gone. Today, there are mobile apps for tracking your run, counting calories, designing workouts, monitoring your mood,

Did You Know?

Thu, 06 Feb 2014 17:16:28 GMT

Below are facts on some common things we eat every day that you might not have known. Let’s classify them into the The Good, The Bad and The Ugly. The Good Skim Latte– Packed with protein, and half your calcium need for the day; it’s a “liquid meal in a cup”. Caffeine or what I u

Oatmeal Might Be A Superfood After All

Tue, 04 Feb 2014 13:43:19 GMT

We all know that oatmeal is good for you and can be a great way to start the day. But it wasn’t until my daughter started eating it and then got her younger brothers to eat it, that I took a second look. I was aware, like most of us, that oatmeal had fiber, and I had seen all tho

Your Second Brain

Thu, 30 Jan 2014 23:45:53 GMT

Our bodies contain a second nervous system, separate from our brains, made up of about 500 million neurons that contribute to your physical and mental well-being.stomachtummy(/images/stomachtummy1.jpg) Meet your stomach. With its vast network of neurons lining the stomach, it is

Getting Back On The Exercise Wagon And Staying On It!

Tue, 28 Jan 2014 13:51:42 GMT

It has happened to all of us – and often before we even realize it. One week you miss your workouts due to a busy schedule, and then the next week you skip because you don’t feel well. Before you know it, a month has passed by and your laces haven’t seen any action. Months may ev

20 Healthy Things You Can Do For Yourself Today...In 10 Minutes or Less

Fri, 24 Jan 2014 03:15:53 GMT

1. Drink 8-12 oz of water first thing in the morning – helps empty your bowels, flush out toxins and hydrate you for the first part of the day 2. Straighten your posture and lower your shoulders – releases tension and stress, resets your spine and strengthens your core10 min(/ima

Why We Can't Put Those Chips Down.

Tue, 21 Jan 2014 13:48:16 GMT

images-2(/images/images-2.jpeg) There is a growing body of evidence that supports what many of us have always thought – junk food is truly addictive. The more we eat, the more we want. Our brains crave junk food in much the same way as a drug addict craves drugs. And this is no a

Sleep: A Picture Says a Thousand Words

Fri, 17 Jan 2014 01:06:11 GMT

Thank you, Huffington Post, for publishing this remarkable article on the effects of sleep deprivation. The results will shock you. Sleep has such an impact on your well-being and overall health. Even if you take care of yourself in every other aspect, losing sleep can reverse al

Heels to Barbells

Tue, 14 Jan 2014 15:43:54 GMT

Unknown-1(/images/Unknown-1.jpeg) The New Year has begun, and if you are already growing impatient waiting to see results from all that cardio, you may be leaving out an important piece of the puzzle – weight training Yes, weights And not those pretty, pink hand weights or those

What's In a Label?

Fri, 10 Jan 2014 02:04:49 GMT

Food labels have been increasingly confusing to decipher. Marketing companies focus their messaging on how to get people to buy their product, yet these messages can be deceiving when it comes to the contents of the product and the nutritional value of the ingredients. nutrition

Take Dinner to a New Level!

Tue, 07 Jan 2014 14:41:09 GMT

Yesterday I had the pleasure of cooking with my teenage daughter, Lexi. She just came home from 2-months in Hawaii where she worked and lived on an organic farm. Lexi had so much information to share and couldn’t wait to cook dinner for our family. She cooked with some unique ing

Trader Joe's Shopping List

Fri, 03 Jan 2014 00:58:39 GMT

Say Goodbye to "No"

Tue, 31 Dec 2013 00:06:35 GMT

Do you remember being told “no” as a child or telling your own children “no”? Why does that little word make the forbidden seem so enticing?? That is exactly what happened to me whenever I tried a diet that included a lot of “no’s”. Whatever I was not supposed to eat, well, that

The Health Revolution

Fri, 27 Dec 2013 13:54:14 GMT

The Health Revolution On a daily basis, the question I am most commonly asked is: “that is so cool…what is that on your wrist?” And it’s not the rainbow bracelet my daughter made me. It is more like those bracelets you wear when you are under house arrest. nikefuel(/images/nikefu

15 Tips For Acing a Holiday Party

Fri, 20 Dec 2013 16:52:54 GMT

Welcome subscribers Quick reminder…Your VIP shopping pass gives you discounts to Batavia, Skin Deep Salon and Spa, Summit Running Co., Summit Health Shoppe, Bella Ro and K2 Fitness. You can take advantage of the savings every time you shop 15 Tips For Acing a Holiday Party: 1. Ge

And so we begin.

Tue, 05 Nov 2013 18:01:45 GMT

A blog is a blog is a blog. Well, not all blogs are created equal. This blog is meant to make you think, to create conversation and to educate on the latest health and nutrition news. And to have fun with the knowledge you will gain. It’s empowering to know you can control your b