Heels to Laces Menu

Viewing all items for tag summer

Permalink:

Summer Slumpin’

Ahh Summer. Slower, unstructured days, kids home, relaxing times. All good.keep-calm-and-relax-it-s-summer

Or not. Give me some structure and give it to me now.

My life is all about my kids. Literally. Despite my busy lifestyle and multiple career paths, my #1 job is to keep them fed, healthy and safe. During the school year, my days are completely structured with a schedule of maintaining my marketing business, training clients and keeping  the household afloat with quiet, focused time abound.

I have calculated that since the summer began (and we all know it began well before school ended), I have had exactly 17 minutes and 43 seconds to myself (ok, so maybe that’s a slight exaggeration). Not gonna lie, I have shed a few “I’m gonna lose my mind” tears. I am a mom that truly adores her children; yet I have found myself not being able to focus with a clear mind for more than 5 seconds (I refer to it as “mom ADD”) or have any “me” time. The struggle is real.

The luxury of healthy meal planning is out the window (mostly because the kids eat me out of house and home 12 hours a day) since we are at sport practices/games 6-7 nights of the week –  so dinner is typically at 4:30 or 8:00 pm and although in the category of healthy, it’s something quick and easily digestible. No time for mama to truly feed (or eat) a proper meal.  I find myself grabbing and picking all day – just to sustain enough energy to plow through.

Although I am (somehow) able to maintain regular workouts, I feel out of sorts and exhausted trying to add some normalcy to my days.

Sound familiar?

So, you ask…”What’s the solution?”

Let it go…Let it gooooo…Summer is the exact right time to loosen up your schedule. To enjoy the moment. To realize time is precious and the future is promising. Instead of fighting it, try to embrace it.

Some tips on how to make the most out of the unstructured-ness:

  1. Continue to fuel your body with as much healthy food as possible. Even if it’s grab-n-go try to choose unprocessed, organic and non-GMO. Tried to avoid eating out more than 2x’s per week.
  2. Keep physical. Kids home and can’t get to a class? Try the free 7-Minute Workout on iTunes or load the Nike Trainer app and get it done in your home. Aim for 3 really challenging workouts/week.
  3. Carve out YOU time….away from the kids. Away from noise. Designate your evenings to reading a book in a quiet space. Get up early to have an hour of quiet time with you and your coffee.
  4. Enjoy a cocktail (or two). Preferably during a night out with friends while wearing a swanky summer outfit. Try to keep it to something lighter like wine or spritzers. Not so much on the margaritas or Jack and coke.
  5. Hide from your kids. Just for a bit. In an office, in the basement, in your attic. Whatever works. Notice how they will find a game to play or a show to watch (I have them do 30 minutes in a summer workbook every day) and get some work done or cross off some to-dos. When we check things off our list, it makes us feel accomplished and less stressed.
  6. Drink a full pint of water first thing in the morning. It flushes out your system, hydrates you from the summer heat and gives you more energy for the day ahead.
  7. Sleep in. It’s ok. Everything will be waiting for you.
  8. Eat ice cream. Sundays are for Sundaes. That once a week indulgence is so worth it.
  9. Take a day trip. When we escape from the mundane, we become refreshed.
  10. Play music. It changes everything.
  11. Look forward. Planning things to look forward to in the future keeps us happy and optimistic.

And off I go to practice what I preach…

  • Thanks for leaving a comment, please keep it clean. HTML allowed is strong, code and a href.

    Comment moderation is enabled, no need to resubmit any comments posted.

Permalink:

Stop The Creep

Three Topics – One Theme.

Summer Panic
Summer is creeping up and all I keep hearing is “I’m not ready!” It’s like everyone is preparing for a fitness competition and feel the need to cram to get into shape. Well, it’s officially creepinJune. I think it’s safe to say that there are not going to be any miraculous changes in the next few weeks…nor should there be.

Your “beach body” should be your everyday body and aspiration.

The Summer Spiral Trend
This infamous trend, which I equate to the Holiday Spiral Trend, is trying to get in shape really fast and then gorge yourself for the next 2 ½ months to then feel the gnawing need to go on a “super diet” after the summer to get the extra weight off.

No, no, no. Here’s the thing – the summer is the perfect time to be more active than ever. Enjoy the outdoors, sweat a little more, eat more fresh veggies and fruits…and yes, have that summer cocktail. You’re burning more calories, so enjoy. But, as always, it shouldn’t be all or nothing.

Keep the creep in check, as you would every – other – day.

Find The Sexy
While teaching this past Saturday at Fitness Factory, I was admiring the ridiculously fit body of a women the fitness director was training. I watched him work her hard and she killed it. I finished my class, and went into his office where they were chatting. He said to me “She thinks you’re sexy.” I kinda giggled to myself and thought “she thinks I’m sexy?!” Here I was admiring her. I was so taken back by the thought that she looked at me with pure appreciation of the hard work another woman is doing to look good, as I was doing of her. I told her I thought she was sexy too & her body rocked and how much I appreciated her offering positive reinforcement vs. immediately being judgmental – as women tend to do. You have all experienced it – you see a fit, good looking woman at the gym and you immediately start creeping on her.

Let’s find the sexy in each other and let other women know it. It will brighten your day and hers.

Make Life Easier
Time is not on my side. It literally creeps up on me. I turn around and Wa-BAM, the day is over. It’s the time suckers that kill me – the food shopping for the unusual organic brands, meal planning, preparing and eating (that takes time too).

I have decided to simplify my life to free up more time. Here are some gems I have found that not only give me back some of the clock, but makes so many other aspects (read: stress, frustration, mindless thinking) a little easier:

Just Farmed:  “…a seasonal, organic and sustainably farmed local produce fresh farm box delivery company” that delivers once a week, straight off the farm, right to your door. For a mere $35/week (that’s what I spend on drinks during soccer practice). https://www.justfarmed.com/

Amazon Fresh – for all those Fresh Direct luvas out there – this choice selection includes a little extra special sauce. Prices are excellent, organic choices are abound and if you order at 9 pm, you can have your groceries delivered to your door by 6 am. No joke. They deliver in recyclable bags, which you simply leave out when your next delivery is scheduled. And there’s no gimmicky delivery schema. Over $50 and it’s free. Oh, and first time customers get a smokin’ good deal.  Just google “Amazon Fresh Coupon”.

Plated. I am a little biased on this one, as my husband is the CMO of the company, but nonetheless, it has changed my life. Complete, healthy, sustainable, pre-measured meals with recipes… delivered right to your door step. Take it out of the box and cook it in an average of 30 min. And taste? De-Lish. Takes all the guesswork out of picking, shopping, creating recipes and overall time creeping. It’s almost fail-proof. And it has opened my eyes to so many new food choices vs. rotating the same 5 meals every week. Here’s all you need to know (and a discount): Plated In A Nutshell

No. No kick-back on these suggestions (well, it does help my husband’s bottom…. line, that is 😉 I just like spreadin’ the wealth of good finds.

So let’s stop the creep and keep it movin’.

To leave a comment on this article or any other blog entry, please fill in the “Leave a Comment” box under each blog entry on our site: Heels to Laces.

  • Thanks for leaving a comment, please keep it clean. HTML allowed is strong, code and a href.

    Comment moderation is enabled, no need to resubmit any comments posted.

Permalink:

Skinny Cocktails

I was planning on a longer more cerebral blog post, but I decided that some skinny cocktails recipes might be more appropriate for this time of the year.  If you are on vacation or simply wondering if it is 5pm yet, then you might enjoy these summery cocktails from Skinnygirl Vodka .  And as added bonus, it’s National Lemonade Day on August 20th (who knew!).

skinnygirl_vodkas

Skinnygirl® Lemon Drop

·         2 parts Skinnygirl Meyer Lemon Vodka

·         Lemonade mix

 ·        Splash of lemon juice

·         Lemon slice for garnish

Preparation: Rim glass with lemonade mix, shake ingredients with ice and strain into martini glass. Garnish with a lemon.

Skinnygirl® Lemon Patch

·         1 ½ parts Skinnygirl Meyer Lemon Vodka

·         Splash of DeKuyper Triple Sec

·         Splash of lemon-lime soda

·         Raspberries or lemon slice for garnishglass-lemonade-3

Preparation: Mix ingredients in a glass with ice. Top with diet lemon-lime soda. Garnish with raspberries and a lemon.

 Skinnygirl Splash

·         2 parts Skinnygirl™ Bare Naked Vodka

·         1 part black tea (or powdered iced tea mix)

·         1 part lemonade

·         Lemon wedge (optional)

Preparation: Mix ingredients in tall Collins glass. Garnish with lemon wedge (optional). Enjoy!

To leave a comment on this article or any other blog entry, please fill in the “Leave a Comment” box under each blog entry on our site: Heels to Laces

  • Thanks for leaving a comment, please keep it clean. HTML allowed is strong, code and a href.

    Comment moderation is enabled, no need to resubmit any comments posted.

close
Facebook IconTwitter Icon