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It’s Not Just a Luxury

Last week I had the pleasure of meeting a woman named Helga. She was my masseuse. She was in her 70’s and one of the strongest, healthiest, wisest women I have ever met.

In a matter of an hour, she taught me life philosophies, including not taking things so seriously and taking care of your body as a top priority. She believes women take too much time taking care of others, and not enough time taking care of themselves.  And guilt is over-rated.

Working for many spas in my marketing career, I knew the importance of rejuvenating your body and healing, but I always looked at treatments as a luxury and felt massage2so guilty when I did indulge. Helga reiterated to me the importance of massage and how many cultures require family members to massage themselves daily to ensure their bodies functions optimally.

For the first time, it really resonated with me that massage may not just be a luxury, but a necessity. Massage has been a healing technique since ancient civilizations.

What does massage do for you?

Massage is the manipulation of layers of muscle and connective tissue using various techniques. It enhances muscle function, aids in healing, decreases muscle reflex activity and promotes relaxation and well-being. Specifically it can help:

  • Alleviate low-back pain and improve range of motion.
  • Enhance immunity by activating the body’s natural defense system.
  • Exercise and stretch weak, tight or atrophied muscles.
  • Improve circulation by pumping oxygen and nutrients into tissues and vital organs.
  • Help athletes prepare for or recover from strenuous activity.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Relieve pain and migraines by releasing endorphins – the body’s natural painkiller.
  • Promote tissue regeneration to reduce scar tissue and stretch marks.
  • Assist with shorter, easier labor for expectant mothers.

My advice? Make an appointment for your next massage and consider scheduling them monthly. Dare I say I have appointments for 3 this month?? That’s a first.

Just a reminder…Skin Deep Salon & Spa is one of our discounted favorites. You receive a 10% discount when you show your Heels to Laces VIP discount card.  Another favorite masseuse is Sharon Priore – she works out of the Summit Y: slpriore@yahoo.com.

If you have other recommendations, please share them by adding a comment to this post.

To leave a comment on this article or any other blog entry, please fill in the “Leave a Comment” box under each blog entry on our site: Heels to Laces

  • lisa

    Love a good massage.

  • Lisa

    Thanks for the great tips!

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20 Healthy Things You Can Do For Yourself Today…In 10 Minutes or Less

1. Drink 8-12 oz of water first thing in the morning – helps empty your bowels, flush out toxins and hydrate you for the first part of the day

2. Straighten your posture and lower your shoulders – releases tension and stress, resets your spine and strengthens your core10 min

3. Take a probiotic to balance the bacteria in your stomach – remarkable healing powers

4. Replace your sugar snack with a protein snack – lite cheese stick, nuts, peanut butter, Greek yogurt, egg…helps build muscle throughout the day and keep your sugar levels balanced

5. Resist the impulse purchase of a candy bar and eat fruit instead – the benefits of fresh fruit far outweigh the sugar high and crash from a processed candy bar…and you will be fuller, longer

6. Sprinkle your food with organic 100% whole ground flaxseed – provides high fiber, protein, lignans (antioxidants) & omega-3’s (healthy, beneficial fats)

7. Eat slowly – pause 2 seconds between bites…helps you eat less, realize you are fuller, quicker and helps you digest your food more efficiently

8. Conquer a fear – provides an amazing sense of accomplishment and encourages you to challenge yourself even more

9. Climb the stairs – works your quads, hamstrings, butt and heart

10. Drink a skim latte with cinnamon (1 sugar/syrup pump or less) – high dose of protein, healthy caffeine & cinnamon to raise your metabolism

11. Tell someone how good they look– the reward from making someone feel good is worth every second

12. Have oatmeal for a healthy breakfast or snack – perfect balance of complex carbs, protein and fat and will keep you full for hours

13. Ask for your salad dressing on the side – salad dressing can sabotage a healthy lunch with high fat, empty calories and chemicals – dip your fork in first, then take a bite of salad

14. Take a slow, deep breath and exhale. Repeat. – it will reset your mind and stress level

15. Wake up 10 minutes earlier so you don’t have to rush – imagine how much calm you will add to your morning

16. Park far away from where you have to go and walk there briskly – gets in a quick cardio burst and fills your lunges with fresh air (while you are at it, return the cart too) 😉

17. Stand up and stretch – hold each stretch for at least 6 seconds, repeat…really try to elongate your spine – helps stretch your muscles and reset your body

18. Squeeze your buttocks whenever you stand and hold the contraction – this full body isometric hold will tighten your butt and strengthen your abs – wait until you see the results in lift!

19. While watching TV, do as many push-ups as you can during the commercials – will strengthen your upper body and core and keep you from going to the cabinet for a snack (it’s ok to drop to your knees)

20. Have sex – helps improve your immune system, counts as exercise, releases endorphins and Oxycontin to eliminate stress, anxiety and depression and helps you sleep better!

To be continued…

  • Debra

    My favorite is #18!!

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