Look – nobody is perfect, right? Winter is tough. You are inside – a lot – and all you want to do is eat. I am there. I get it. Forget about the weekends with dinners and friends and just not wanting to cook. So off starts this roller coaster of poor eating habits and consuming too much food.
Typically, I have a very specific pattern. I eat really well Monday-Friday and then let a little loose on the weekends. Lately, this is not working for me as Sunday melds to Monday and once I am off schedule on Monday – hey, the rest of the week is shot, right? Yes, this happens to even those that preach health and fitness 24/7.
The only feather in my cap is I still try to eat good quality foods – but just too many (ok, and maybe OD’ing on chocolate and Petron Café a bit since Valentine’s Day. Oh, and that piece of eggplant parm pizza this weekend).
There’s a little bit of consolation in all of this.
- I workout regularly and they are not easy workouts
- I am still eating less than the average American
- I can still fit into my pants (yes, they are tighter)
- I am so consistent in my eating/workouts (for the last umpteen years) it really does not have a drastic effect on my body
But, how do I feel?
Fuzzier (I attribute some of this to the over-indulgence in drinking as well)
Full of cravings I had gotten rid of
Feeling a little out of control
How do we get off the gerbil wheel and get back in control?
It’s not all or nothing and starving yourself for a day or two to “make up” for the extra calories. This daunting idea of having to give up everything and deprive yourself will only set you up for failure or cause you to go to the opposite extreme.
My best advice is to pick one thing to change.
One thing. And stick with it every day.
Suggestions to pick from:
- Drink a cup of water with every meal/snack
- Stop eating after 8 pm
- Eat breakfast
- Eat 3 decent meals and snack on only fruits in-between
- Give up the daily caramel latte
- Remove candy from your diet (including chocolate)
- Remove your go-to high carb comfort food (pretzels, popcorn, cereal) and replace it with something light and filling (apple, banana, lowfat organic greek yogurt)
- Don’t eat any food on the couch
- Always sit at a table/counter when you eat
- Brush your teeth after eating (this really works!)
- Refrain from drinking cocktails Monday-Friday
- Eliminate added sugar
- Drink a glass of cleansing tea every night before bed
- Add 20 minutes of exercise every day
- Add 10 minutes of meditation every morning
By placing the focus on one thing – it makes it much easier to succeed and other pieces will naturally fall into place. Less emphasis on “I need to get it together” and feeling overwhelmed with not knowing where to start, and more emphasis on improving one manageable thing that will get you to a more attainable goal.