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Summer Slumpin’

Ahh Summer. Slower, unstructured days, kids home, relaxing times. All good.keep-calm-and-relax-it-s-summer

Or not. Give me some structure and give it to me now.

My life is all about my kids. Literally. Despite my busy lifestyle and multiple career paths, my #1 job is to keep them fed, healthy and safe. During the school year, my days are completely structured with a schedule of maintaining my marketing business, training clients and keeping  the household afloat with quiet, focused time abound.

I have calculated that since the summer began (and we all know it began well before school ended), I have had exactly 17 minutes and 43 seconds to myself (ok, so maybe that’s a slight exaggeration). Not gonna lie, I have shed a few “I’m gonna lose my mind” tears. I am a mom that truly adores her children; yet I have found myself not being able to focus with a clear mind for more than 5 seconds (I refer to it as “mom ADD”) or have any “me” time. The struggle is real.

The luxury of healthy meal planning is out the window (mostly because the kids eat me out of house and home 12 hours a day) since we are at sport practices/games 6-7 nights of the week –  so dinner is typically at 4:30 or 8:00 pm and although in the category of healthy, it’s something quick and easily digestible. No time for mama to truly feed (or eat) a proper meal.  I find myself grabbing and picking all day – just to sustain enough energy to plow through.

Although I am (somehow) able to maintain regular workouts, I feel out of sorts and exhausted trying to add some normalcy to my days.

Sound familiar?

So, you ask…”What’s the solution?”

Let it go…Let it gooooo…Summer is the exact right time to loosen up your schedule. To enjoy the moment. To realize time is precious and the future is promising. Instead of fighting it, try to embrace it.

Some tips on how to make the most out of the unstructured-ness:

  1. Continue to fuel your body with as much healthy food as possible. Even if it’s grab-n-go try to choose unprocessed, organic and non-GMO. Tried to avoid eating out more than 2x’s per week.
  2. Keep physical. Kids home and can’t get to a class? Try the free 7-Minute Workout on iTunes or load the Nike Trainer app and get it done in your home. Aim for 3 really challenging workouts/week.
  3. Carve out YOU time….away from the kids. Away from noise. Designate your evenings to reading a book in a quiet space. Get up early to have an hour of quiet time with you and your coffee.
  4. Enjoy a cocktail (or two). Preferably during a night out with friends while wearing a swanky summer outfit. Try to keep it to something lighter like wine or spritzers. Not so much on the margaritas or Jack and coke.
  5. Hide from your kids. Just for a bit. In an office, in the basement, in your attic. Whatever works. Notice how they will find a game to play or a show to watch (I have them do 30 minutes in a summer workbook every day) and get some work done or cross off some to-dos. When we check things off our list, it makes us feel accomplished and less stressed.
  6. Drink a full pint of water first thing in the morning. It flushes out your system, hydrates you from the summer heat and gives you more energy for the day ahead.
  7. Sleep in. It’s ok. Everything will be waiting for you.
  8. Eat ice cream. Sundays are for Sundaes. That once a week indulgence is so worth it.
  9. Take a day trip. When we escape from the mundane, we become refreshed.
  10. Play music. It changes everything.
  11. Look forward. Planning things to look forward to in the future keeps us happy and optimistic.

And off I go to practice what I preach…

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The Italian Experiment

italiaThis April, we spent 10 days in Italy. Best. Trip. Ever. And we ate. Everything. Cheeses, oil soaked veggies, gelato, pizza, bread, pasta…All of it. The entire week, I did not have one stomach ache (typically I average 1-2/day) and I lost weight. Truth spoken people.

Aside from moving to Italy, there is a lesson in this – and it’s two-fold.

  1. Pure, unprocessed fresh food is good for your body. Period.
  2. Fat is good.

1st point – Italians barely use a refrigerator and do not load their pantries with snacks. Most of them use the college-sized dorm room versions our kids take to school. Everything is bought and made fresh daily. They do not manufacture or consume processed foods.

Now let’s focus on the 2nd point. As I’ve written about before, we have been taught to be afraid of fat and told “fat will make you fat”. I am here, as a witness, to tell you… that is a myth.

More and more we are learning that higher fat diets help balance hormones, make vitamins (A,D,E,K) more absorbable, promote skin, hair, cardiovascular & brain health, prevent diabetes and… help you lose weight. All calories are not created equal. That is a farce. But there is more to it. Some pure logic – some scientific.

The fat you will find in a frappuccino or a milkshake (kinda the same thing), in a processed protein bar, in frozen dinners, in cookies or even in over-the-counter cheese is not the fat I am referring to. These processed fats are not pure, fresh or organic. They are simply that – processed. And your body does not know what to do with them – so the chemicals are converted to fat in your body.

Enter the scientific: The hormonal effect of food is a much bigger part of the equation and is the most important factor when it comes to fat loss. Namely, insulin (the fat-storage hormone, not fat-releasing). According to Jonny Bowden, PhD, CNS – author of Smart Fat: Eat More Fat, Lose More Weight. Get Healthy Now, “the American high-carb, low-fat diet…causes a lot of insulin to be released. When insulin is high, the fat cells lock their doors and won’t release their goodies…and fat can’t be burned for fuel.”

Here’s the kicker. Carbs and protein effect insulin levels. Fat? Not-at-all. And it produces more energy per gram than any other food group. And this all works when you eat “smart fats.”

Smart fats include:

Extra virgin olive oil (hello, Italia)
Fish oil
Wild salmon
Nuts
Coconut, palm & nut oils
Dark chocolate (Italia, there you are again)
Free range, organic eggs
Fats from grass-fed organic meats

Toxic fats include:

Factory farmed meat on a grain-fed diet
Man-made processed fats and foods
Processed omega 6 veggie oils (corn, soybean, canola)
Fats damaged in cooking (see previous blog: Best Oils To Cook With)

So, the high-fat, high-fiber, high flavor, moderate protein-rich foods consumed in Italy proved to be the winners.

Try it. See how you feel and if you notice a difference. And always remember to source your fruits, veggies and proteins organically as much as possible.

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  • Sonja Gamgort

    A+ post! Should we skip the store bought packaged pasta then? Would love to look deeper at the case for eating grass fed meats versus grain fed!

    • Debra

      Organic fresh pasta is your best option. Definitely avoid grain fed meats if possible.

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Just Got Burned

I was invited to one of those home-business direct sales parties this weekend – loving the social aspect of great company/eats but apprehensive about the sales pitch that often leads to hypocriteobligatory purchases to support my friend, “the host”.

However, what transpired that evening was life-changing.

I wear a health and fitness badge proudly on my chest for all to see, and live and breathe what I preach.  I spend all this time and energy focusing on my inside, I completely disregarded my outside and feel like such a hypocrite admitting it.

Here’s what I learned:

  • There are more than 80,000 chemicals on the market today in the health and beauty industry. Many don’t have any safety data.
  • 80% of the ingredients used today have never been tested for safety.
  • The United States has not passed a major federal law to regulate the safety of ingredients used in personal care products since 1938.
  • The European Union has spent the past two decades banning or restricting more than 1,300 ingredients, the US has only banned 11 to date.
  • Only about 10% of the 10,000 chemicals commonly found in personal care products have safety data.
  • The Food and Drug Administration (the agency that regulates cosmetics) allows companies to use chemicals known to be extremely harmful (lead, formaldehyde, and phthalates) in the products we put on our bodies and on our kids every day. And they don’t necessarily have to list them on their products.
  • Our skin is our largest organ – it absorbs up to 60% of what you put on it; on average we use 12-20 products on our skin every-single-day.

I felt nauseous thinking of all of the skin and beauty products I purchase for my family that could potentially be detrimental to their health and mine.

According to BeautyCounter, “Decades of studies indicate that serious health issues (including, but not limited to asthma, learning disabilities, cancer and infertility) are on the rise, and due in some part to our on-going exposure to toxic chemicals”. 1 in 2 men and 1 in 3 women in the US will be diagnosed with cancer. ewg

In panic mode, I immediately went through my cabinets that night – zapping everything I had with the EWG (Environmental Working Group) safety rating app I learned about that evening. Phenomenal tool that helps you determine the safety of a product by scanning the UPC code and giving you a rating (the app is: EWG Healthy Living).

The next day, I replaced nearly everything – hand soaps, facial cleansers, body washes, soaps, shampoos, oils, sunscreen, disinfecting sprays, wipes, facial cream, etc. I looked like a crazy woman zapping every label in the store until I found a worthy winner. And I have continued to follow this crusade daily since that evening.

Once you know, you know – and you can’t go backwards and pretend like you never heard it. And now, every effort counts.

Just as my philosophy with food – you do as much as you can do to lead a healthy life without becoming neurotic. 80/20 rule.

The presentation I went to was for BeautyCounter. Their mission and movement is outstanding. I bought a few products (excellent selection) but also sourced many products separately on my own (with my scanner) that were not as much of an investment. Harmon Discount is a great resource.

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