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Skinny Cocktails

I was planning on a longer more cerebral blog post, but I decided that some skinny cocktails recipes might be more appropriate for this time of the year.  If you are on vacation or simply wondering if it is 5pm yet, then you might enjoy these summery cocktails from Skinnygirl Vodka .  And as added bonus, it’s National Lemonade Day on August 20th (who knew!).

skinnygirl_vodkas

Skinnygirl® Lemon Drop

·         2 parts Skinnygirl Meyer Lemon Vodka

·         Lemonade mix

 ·        Splash of lemon juice

·         Lemon slice for garnish

Preparation: Rim glass with lemonade mix, shake ingredients with ice and strain into martini glass. Garnish with a lemon.

Skinnygirl® Lemon Patch

·         1 ½ parts Skinnygirl Meyer Lemon Vodka

·         Splash of DeKuyper Triple Sec

·         Splash of lemon-lime soda

·         Raspberries or lemon slice for garnishglass-lemonade-3

Preparation: Mix ingredients in a glass with ice. Top with diet lemon-lime soda. Garnish with raspberries and a lemon.

 Skinnygirl Splash

·         2 parts Skinnygirl™ Bare Naked Vodka

·         1 part black tea (or powdered iced tea mix)

·         1 part lemonade

·         Lemon wedge (optional)

Preparation: Mix ingredients in tall Collins glass. Garnish with lemon wedge (optional). Enjoy!

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Delicious & Healthy Summer Desserts

Summer is a great time to entertain and take advantage of the delicious fruits available.  Here are four yummy, healthy and simple desserts to make for your family and friends.  Enjoy!

Grilled Peaches with Yogurt and Honeygrilled-peaches

Ingredients: 

  • 4 medium ripe peaches, cut in half (pit removed)
  • 1/2 cup honey flavored fat free Greek yogurt
  • 4 tbsps honey
  • cinnamon (to taste)

Directions:

  1. Grill peaches cut side down on low or indirect heat until soft (about 2-4 minutes on each side).
  2. Combine yogurt and cinnamon.
  3. Pour 1 tbsp yogurt over each peach half.
  4. Drizzle with honey and serve.

Banana Ice CreamGuiltless-Banana-Ice-Cream

Ingredients: 

  • 4 ripe bananas frozen
  • Optional toppings: nuts, chocolate syrup, sprinkles, strawberries or blusberries

Directions:

  • Place 4 frozen bananas into the food processor and mix until creamy.
  • Scoop into individual bowls.
  • Top with whatever you love best.  My favorites include nuts, chocolate syrup, blueberries, strawberries or sprinkles.

Peach and Blueberry Cobblerimages

Ingredients: 

  • 4-5 cups sliced and peeled peaches (Tip – Lightly score the bottom of peach with an X and then blanch peaches for about a minute in boiling water.   Run cold water on peaches as you gently pull skin right off).
  • 1 pint blueberries
  • 2 tablespoon lemon juice
  • 5 tablespoons maple syrup
  • 1 cup almond meal
  • 1 cup gluten-free oats
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt
  • 4-6 tablespoons coconut oil

Directions:

  1. Preheat over to 400 degrees.
  2. Toss berries, fruit, lemon juice & 3 tbsps maple syrup in a shallow baking dish.
  3. Mix almond meal, oatmeal, salt and cinnamon in a large bowl.
  4. Add the remaining 2 tbsps of maple syrup and 4 tbsps coconut oil and mix until just combined. More coconut oil can be added to get desired consistency.
  5. Crumble the mixture over the top of the fruit and then bake for 20-25 minutes, until top is browned and fruit is bubbling.
  6. Allow to cool slightly before serving.

Homemade Popsicles44bc3bf9fe4b21dae270ae6193b81df5

 Ingredients: 

  • 2 cups fresh ripe strawberries, cored and quartered
  • 3 tablespoons agave syrup (maple syrup can be substituted)
  • 1 teaspoon lemon juice
  • ½ cup plain yogurt

Directions:

  1. In medium sauce pan, simmer the strawberries and agave until very soft, about 5-7 minutes.
  2. Pour into blender or food processor, add lemon juice and pulse until fruit is pureed but not liquefied.  You should have about a cup.
  3. Chill and refrigerate until cool.
  4. Stir in yogurt into chilled mixture and combine.
  5. Pour into popsicle molds and freeze for at least 8 hours.
  6. When ready to eat, run warm water over the outside of mold and gently pull popsicle out.

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Drinking Your Greens

The explosion of green smoothies and juices is everywhere.  Within the last couple months, 3 new juice places have opened within one mile of my house and grocery stores and Starbucks are now selling pre-packaged juices.  Are they as good for you as they seem and what are the differences?  My friend, Elizabeth Girouard, a Certified Holistic Health Coach, wrote an excellent article that answers many of these questions and explains why we all should give green drinks a try.  We have posted a portion of her article below.  Read on to learn more.

green-juice-grape-kale-5

I am often asked:  What’s the rage with Green Smoothies? 

This is a great question.  Many of my Healthy Eating Challengers still start off their days with a Green Smoothie – and here are a few reasons why!

Green Smoothies are:

1)  an easy way to get in more than 3 servings of vegetables

2)  easier to digest since the blender starts the digestion process for you by breaking  down the veggies’ cell walls.  This means your body can quickly assimilate the nutrients.

3)  a great vitamin, mineral, phytonutrient and anti-oxidant infusion to start the day.

4)  a nutrient dense powerhouse that can improve your immunity to colds, flus and other potential bugs.

5)  able to help alkalize our bodies which reduces our susceptibility to disease

6)  filled with dark leafy greens that have a lot of chlorophyll which delivers oxygen to our bodies that can increase our energy levels.

7)  able to help diminish cravings and reduce hunger as it is providing nourishment to your body.

8)  able to help you lose weight as you are adding in more vegetables and crowding out the less beneficial foods for your body!

Other related questions that I often receive are:

What’s the difference between juicing and blending (smoothies)?  And, is one better than the other?  And, does juicing increase my blood sugar?

Read the rest of the article at: http://tinyurl.com/pwr8w5h

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