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It’s Like Butter!

Want to know the best diet, best keep coffee secret, fat zappers and surprising health facts? You’ve come to the right place. As part of the health and nutrition industry, I am consistently being introduced to new products, tidbits and procedures. As always, I will continue to share these ideas to my devout co-fitness/nutrition comrades.Good-Fats-Vs-Bad-Fats

Food delivery. Ok, the food the delivery market has expanded tremendously since my husband first worked for Plated, one of the only 2 initial players in the market. Now there are dozens. And have I found a treat. Responsibly sourced, organic, delicious, healthy meals with pre-measured ingredients, delivered to your door step every week with step-by step instructions on cooking gourmet recipes in under 30 minutes. Whew! No brainer. Did I mention organic? For four free meals click here: http://greenchef.com/invite/nqzrd4

Butter coffee. Most of you have probably heard about Bulletproof® (grass-fed) butter coffee. But did you know the benefits of drinking it and that you can make your own??

Grass fed organic ghee butter has:

  • The good fats that regulate cholesterol and have the best ratio of omega-6 to omega 3 fatty acids (translation: reduces body fat)
  • Is a good source of Vit K (reduces heart disease)
  • Is a healthy fat source for your brain and body and increases energy while being anti-inflammatory
  • Drinking it in the morning prepares your body to burn fat all day
  • “They” say it can be a meal replacement in the early morning (essential fats and calories provide higher performance than carb)

How to make it: Start with organic brewed coffee, organic grass-fed ghee butter, and if desired, Brain Octane or XCT oil (I do not use this but great benefits!). I simply add a ½ tsp of the butter to my coffee in the am. For more details, Google “home-made butter coffee”.

Endermologie treatment – I just had my first at Just Be Smooth in Millburn, NJ. It is a sub-dermal approach to treating and reducing cellulite, love handles/saddlebags, muscle soreness or aches, toning/smoothing your skin, improving circulation and reshaping your body. It’s non-invasive, safe and completely natural.

You slip into spanks-like full body tights and the machine vacuums each part of your body. It was extremely relaxing and rejuvenating. Although I only did 1 session (it typically takes approx. 14 sessions to reap the benefits), I thoroughly enjoyed the experience. I have a few discounted coupons for anyone that would like to try it. Just email me: info@heelstolaces.com

Eat more fat. I recently found myself very sluggish and fatigued – all the time. I eat very healthy and pure (minus weekend indulgences) and could not figure out the culprit. One of the trainers I work with at YB suggested I needed to up my fat/protein intake and further reduce my carbs/sugars/dairy. So, I tried it. It wasn’t hard or too deviant from what I have already been doing. The result? A big surge in energy and big decrease in inflammation. Some things I have added/increased: butter coffee, nuts, seeds, oils, avocados, eggs (the whole egg), pure lean meats/fishes.

Walking. Most of you know, I teach HIIT (high intensity interval training). I am a huge believer in its steadfast results and efficiency. However, recently I have been adding walking to my weekly routine. Walking is how I initially lost my baby fat, very quickly. Why walking? I was looking for a way to get more centered…contemplating yoga or even barre. Quickly remembered I am too ADD for those classes. I now use walking to:

  • Decompress
  • As a form of quiet meditation
  • For a boost of energy if I am tired
  • To destress
  • To build long, lean muscles
  • For added stretching and flexibility
  • To breathe fresh air

A brisk, quick walk will also prevent or manage heart disease, high blood pressure and type 2 diabetes, strengthens your bones and muscles, improve your mood and adds balance and coordination. Try it. You’ll see what I mean.

Protein Cookies. Received this amazing recipe from K2 Fitness and altered it a bit. Super easy – takes 15 minutes to make (including cooking time) and is full protein snack. My kids love it!:

  • Mash 2 bananas…add 1 cup quick oats, ½ c vanilla protein powder (I used pure Whey protein, unflavored), ¼ cup almond, peanut OR soy nut butter (for those with allergies), 1 tsp vanilla extract, ¼ cup dark choc chips (use as many organic ingredients as possible). Scoop balls of dough onto lined cookie sheet – bake at 350 for 10-12 minutes. Wa-lah!

The Rapid Egg Cooker. Life changer. Thank you, BFF. The Dash Rapid Egg Cooker cooks hard boiled eggs in about 6 minutes. No more old school boiling water. And, they peel perfectly. Great, quick meal or snack. Done and done. Find it here or at Home Goods/TJ Maxx.

The SKIMM. I have talked about this before and I will continue to tout what an incredible edition this has been to my life. I-am-so-informed. Cheeky, quick daily review of the biggest news topics in an easy to read, easy to understand, hilarious format. Why is this part of health and nutrition? Because it makes me feel so much smarter and well informed, which triggers positive endorphins and knowledgeable conversations . It’s how I start my day with my morning coffee: Sign up here.

That’s this month’s version of “Healthy Finds”. Until next time…

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Skinny Cocktails

I was planning on a longer more cerebral blog post, but I decided that some skinny cocktails recipes might be more appropriate for this time of the year.  If you are on vacation or simply wondering if it is 5pm yet, then you might enjoy these summery cocktails from Skinnygirl Vodka .  And as added bonus, it’s National Lemonade Day on August 20th (who knew!).

skinnygirl_vodkas

Skinnygirl® Lemon Drop

·         2 parts Skinnygirl Meyer Lemon Vodka

·         Lemonade mix

 ·        Splash of lemon juice

·         Lemon slice for garnish

Preparation: Rim glass with lemonade mix, shake ingredients with ice and strain into martini glass. Garnish with a lemon.

Skinnygirl® Lemon Patch

·         1 ½ parts Skinnygirl Meyer Lemon Vodka

·         Splash of DeKuyper Triple Sec

·         Splash of lemon-lime soda

·         Raspberries or lemon slice for garnishglass-lemonade-3

Preparation: Mix ingredients in a glass with ice. Top with diet lemon-lime soda. Garnish with raspberries and a lemon.

 Skinnygirl Splash

·         2 parts Skinnygirl™ Bare Naked Vodka

·         1 part black tea (or powdered iced tea mix)

·         1 part lemonade

·         Lemon wedge (optional)

Preparation: Mix ingredients in tall Collins glass. Garnish with lemon wedge (optional). Enjoy!

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Delicious & Healthy Summer Desserts

Summer is a great time to entertain and take advantage of the delicious fruits available.  Here are four yummy, healthy and simple desserts to make for your family and friends.  Enjoy!

Grilled Peaches with Yogurt and Honeygrilled-peaches

Ingredients: 

  • 4 medium ripe peaches, cut in half (pit removed)
  • 1/2 cup honey flavored fat free Greek yogurt
  • 4 tbsps honey
  • cinnamon (to taste)

Directions:

  1. Grill peaches cut side down on low or indirect heat until soft (about 2-4 minutes on each side).
  2. Combine yogurt and cinnamon.
  3. Pour 1 tbsp yogurt over each peach half.
  4. Drizzle with honey and serve.

Banana Ice CreamGuiltless-Banana-Ice-Cream

Ingredients: 

  • 4 ripe bananas frozen
  • Optional toppings: nuts, chocolate syrup, sprinkles, strawberries or blusberries

Directions:

  • Place 4 frozen bananas into the food processor and mix until creamy.
  • Scoop into individual bowls.
  • Top with whatever you love best.  My favorites include nuts, chocolate syrup, blueberries, strawberries or sprinkles.

Peach and Blueberry Cobblerimages

Ingredients: 

  • 4-5 cups sliced and peeled peaches (Tip – Lightly score the bottom of peach with an X and then blanch peaches for about a minute in boiling water.   Run cold water on peaches as you gently pull skin right off).
  • 1 pint blueberries
  • 2 tablespoon lemon juice
  • 5 tablespoons maple syrup
  • 1 cup almond meal
  • 1 cup gluten-free oats
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt
  • 4-6 tablespoons coconut oil

Directions:

  1. Preheat over to 400 degrees.
  2. Toss berries, fruit, lemon juice & 3 tbsps maple syrup in a shallow baking dish.
  3. Mix almond meal, oatmeal, salt and cinnamon in a large bowl.
  4. Add the remaining 2 tbsps of maple syrup and 4 tbsps coconut oil and mix until just combined. More coconut oil can be added to get desired consistency.
  5. Crumble the mixture over the top of the fruit and then bake for 20-25 minutes, until top is browned and fruit is bubbling.
  6. Allow to cool slightly before serving.

Homemade Popsicles44bc3bf9fe4b21dae270ae6193b81df5

 Ingredients: 

  • 2 cups fresh ripe strawberries, cored and quartered
  • 3 tablespoons agave syrup (maple syrup can be substituted)
  • 1 teaspoon lemon juice
  • ½ cup plain yogurt

Directions:

  1. In medium sauce pan, simmer the strawberries and agave until very soft, about 5-7 minutes.
  2. Pour into blender or food processor, add lemon juice and pulse until fruit is pureed but not liquefied.  You should have about a cup.
  3. Chill and refrigerate until cool.
  4. Stir in yogurt into chilled mixture and combine.
  5. Pour into popsicle molds and freeze for at least 8 hours.
  6. When ready to eat, run warm water over the outside of mold and gently pull popsicle out.

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