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Stop The Creep

Three Topics – One Theme.

Summer Panic
Summer is creeping up and all I keep hearing is “I’m not ready!” It’s like everyone is preparing for a fitness competition and feel the need to cram to get into shape. Well, it’s officially creepinJune. I think it’s safe to say that there are not going to be any miraculous changes in the next few weeks…nor should there be.

Your “beach body” should be your everyday body and aspiration.

The Summer Spiral Trend
This infamous trend, which I equate to the Holiday Spiral Trend, is trying to get in shape really fast and then gorge yourself for the next 2 ½ months to then feel the gnawing need to go on a “super diet” after the summer to get the extra weight off.

No, no, no. Here’s the thing – the summer is the perfect time to be more active than ever. Enjoy the outdoors, sweat a little more, eat more fresh veggies and fruits…and yes, have that summer cocktail. You’re burning more calories, so enjoy. But, as always, it shouldn’t be all or nothing.

Keep the creep in check, as you would every – other – day.

Find The Sexy
While teaching this past Saturday at Fitness Factory, I was admiring the ridiculously fit body of a women the fitness director was training. I watched him work her hard and she killed it. I finished my class, and went into his office where they were chatting. He said to me “She thinks you’re sexy.” I kinda giggled to myself and thought “she thinks I’m sexy?!” Here I was admiring her. I was so taken back by the thought that she looked at me with pure appreciation of the hard work another woman is doing to look good, as I was doing of her. I told her I thought she was sexy too & her body rocked and how much I appreciated her offering positive reinforcement vs. immediately being judgmental – as women tend to do. You have all experienced it – you see a fit, good looking woman at the gym and you immediately start creeping on her.

Let’s find the sexy in each other and let other women know it. It will brighten your day and hers.

Make Life Easier
Time is not on my side. It literally creeps up on me. I turn around and Wa-BAM, the day is over. It’s the time suckers that kill me – the food shopping for the unusual organic brands, meal planning, preparing and eating (that takes time too).

I have decided to simplify my life to free up more time. Here are some gems I have found that not only give me back some of the clock, but makes so many other aspects (read: stress, frustration, mindless thinking) a little easier:

Just Farmed:  “…a seasonal, organic and sustainably farmed local produce fresh farm box delivery company” that delivers once a week, straight off the farm, right to your door. For a mere $35/week (that’s what I spend on drinks during soccer practice). https://www.justfarmed.com/

Amazon Fresh – for all those Fresh Direct luvas out there – this choice selection includes a little extra special sauce. Prices are excellent, organic choices are abound and if you order at 9 pm, you can have your groceries delivered to your door by 6 am. No joke. They deliver in recyclable bags, which you simply leave out when your next delivery is scheduled. And there’s no gimmicky delivery schema. Over $50 and it’s free. Oh, and first time customers get a smokin’ good deal.  Just google “Amazon Fresh Coupon”.

Plated. I am a little biased on this one, as my husband is the CMO of the company, but nonetheless, it has changed my life. Complete, healthy, sustainable, pre-measured meals with recipes… delivered right to your door step. Take it out of the box and cook it in an average of 30 min. And taste? De-Lish. Takes all the guesswork out of picking, shopping, creating recipes and overall time creeping. It’s almost fail-proof. And it has opened my eyes to so many new food choices vs. rotating the same 5 meals every week. Here’s all you need to know (and a discount): Plated In A Nutshell

No. No kick-back on these suggestions (well, it does help my husband’s bottom…. line, that is 😉 I just like spreadin’ the wealth of good finds.

So let’s stop the creep and keep it movin’.

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What’s Your Excuse?

I have a neighbor – his name is Dick Walther – and I call him the bionic man. He is going to be 93 in June and runs circles around most people. His level of energy, IMG_1310enthusiasm and his positive disposition is contagious. He was just highlighted in the “Hero’s Issue” of Tennis Magazine and is the winner of USTA’s 2014 Senior’s Service Award and inducted into the USTA Eastern Tennis Hall of Fame. He is a former engineer and fought in World War II and started playing tennis in the 1940’s. However, it wasn’t until after retirement that he enrolled himself in a Professional Tennis Registry certification course and began coaching at Kent Place School… at the age of 75. He also started the Summit Tennis Association and revitalized and revived multiple tennis courts across the city to repair them for more active play and give back to the community. He still plays in the USTA League event in the 90-95 age group. Dick inspires me.

Dick is the perfect example of the premise mind over matter (my daily mantra in my classes and discussion in a previous blog post) and the notion it is never too late to make things happen.

Once again quoting Deepak Chopra’s book “Ageless Body, Timeless Mind,” based on quantum physics, he advises on how to “defeat entropy,” to “believe” enough to control physical changes and to “reinterpret your body” to create renewal. By practicing these philosophies, we can elongate our lives by perpetuating healthy physical reactions within our body, starting on a cellular level. Chopra’s premise is that the more positive our mind is, the more beneficial the effect it will have on our body.

For example, as a society, we naturally anticipate retirement and have a mental image of what that entails. We tend to fall into that role and our minds and bodies begin to shut down – thinking that is the end of our active life. It is believed this has a direct correlation with a decline in health and increase in disease. Those societies that are not privy to retirement – ie. the IMG_3036farmer who has no choice to feed his family, will work until he can’t work anymore. His mind frame never shifts to “it’s time for my steady decline until I reach the end of the road.” They naturally live a more active, longer life because they never consider the alternative. Similar to the story of Dick. He has never quit or believed it is time to stop.

If you believe in it, it can happen. If you visualize yourself doing it, it becomes real. If you are fearful or convince yourself it’s not possible, chances are, you will have a difficult time and your body will shut down. By keeping your mind in a constant state of functionality, your body will naturally follow.

So just when you think you want to give up, or it’s too late to make a difference, think of Dick.

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  • Robin Kelley

    Loved this article. All so true and never too late to accomplish anything. Thank you so much for the inspiration.

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Soda

say-no-to-soda-bestBelow is a persuasive essay, written by my 11 year old daughter, as an assignment in Language Arts. I thought it worthy of sharing.

Written by Sofia Karrat, 11 years old.

Article writer Kanika Khara said, “Since soda does no benefit to our body other than satiating our taste buds, and in fact causes considerable harm, it is better that we should make healthy choices about our diet.” Only some people agree with that statement saying soda is bad. However, most people think differently. Most people just drink soda and don’t care what’s going into their bodies. In my opinion, I believe soda is not good to drink. I believe we should stop drinking it, too.

First of all, soda can cause deadly diseases such as type 2 diabetes and heart disease. Sugar is one of the main ingredients in soda. That is why we get these sicknesses, because sugar is one of the main reasons causing it. Once sugar is digested, it is turned into fat by the body. If you drink only one coke a day for a year, your body has stored 17 pounds of fat! Just in soda! There are recommended daily sugar amounts for men, women, and children. For men it’s 9 teaspoons (36 grams), for women it’s 5 teaspoons (20 grams), and for children it’s 3 teaspoons (12 grams). A can of soda has about 39 grams in sugar, so all people have already had more than their sugar amount for the day! Another ingredient is high fructose corn syrup. It also causes those diseases. High fructose corn syrup is sweeter than normal corn syrup. It is made with artificial sweeteners, and it makes the body store more fat. Soda also has other many bad ingredients, such as artificial sweeteners, caramel color, ester gum, Red 40, Yellow 5, and more. These ingredients hurt the body. This drink also dehydrates the body. Dehydration is when your body doesn’t have enough water and fluids as it should. When severe, dehydration can be a life-threatening emergency (but that’s very rare).

Secondly, nobody reads the nutrition labels and ingredients, and it’s one of the problems why America is getting sick. The nutrition label and ingredients are things most people don’t pay attention to. These are where health comes in. Things like sugar, and high fructose corn syrup are in the ingredients. The amounts of helpful and harmful contents are in the nutrition facts. It tells you the amount of everything in grams or milligrams. There are no vitamins, proteins, or fiber in soda. But, there is lots of caffeine. At first, caffeine supplies an instant boost of energy. But, that energy slowly wears off, and you may start experiencing headaches, sleepiness, and fatigue. Another thing that is noticed is the front of the can is “All Natural”. “All Natural” actually doesn’t mean anything. Companies put it on the can to look good. People think it means “All Good” and the ingredients are fresh.

My final reason for why to not drink soda is that one of the reasons people are drinking soda is because of celebrities advertising them. My mom is a health nut. There was a movie that came out, Fed Up, that my mom found out about right away. At first, I didn’t want to watch it. But, when I found out about why Americans are getting deadly sicknesses and diseases, I was glad I watched it. Sugar is why America is getting problems in health, such as diabetes, and it’s not ok for celebrities to make people want it more in soda. Celebrities such as Beyonce shouldn’t allow soda companies to put her on the can. Then kids get influenced by the ads, want to be like a celebrity, and drink soda. But people think,”Well, what’s the big deal? Everyone drinks it anyway.” It’s not a small problem, because some people don’t already drink soda so they start and get addicted to it. Also, people will just start increasing the amount they drink if celebrities advertise soda. I drink seltzer (which is just plain sparkling water), and it is a really good alternative if you drink soda.

My belief is that America should stop drinking so much soda. Soda can cause deadly diseases, nobody reads the labels, and celebrities are advertising it just to make people want it more. I don’t want to risk hurting my body for something that tastes good.

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