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A Few Of My Favorite Things…

Ala Oprah style (without the freebies)

The more I read and learn about health and fitness, the more amazing products and trends I discover. Many of you have been asking, so here is a list of some of my current favorite things:

Green Vibrance
Green Vibrance is the “original concentrated green superfood”. It contains 58 certified organic, concentrated foods and extracts, all of the highest quality, along withan industry-leading 18 billion probiotics per serving. It’s a nutritional powerhouse that improves energy and endurance, strengthens immunity and improves digestion and circulation. According to the package, Green Vibrance has more nutrient density than any other green-food product on the market.

Where to get it: Found the best price on Amazon – but also available at the Summit Health Shoppe on Springfield Ave in Summit (which is one of our sponsors offering Heels To Laces members a discount on products! hint, hint).

Latest version with protein:
I originally used Green Vibrance daily and mixed in my own protein…until Maximum Vibrance came out! Each serving has 23 grams of protein, in addition to the original multi-vitamins, antioxidants, enzymes and probiotics to increase vitality, energy and achieve
optimum health. Maximum Vibrance contains 120 ingredients including 80 plants, 26 antioxidants, 6g of fiber, 7 servings of fruits and vegetables, 7 vegetable based digestive enzymes, 23 grams of protein and is gluten free.

Where to get it: Amazon & Summit Health Shoppe

Whey Factors 100% Whey Protein
I have searched high and low for a pure high quality protein without artificial or added ingredients. And I finally found it:

Whey Factors, 100% natural whey protein powder, is a pure source of high quality whey protein. No GMO, BSE, rBGH or added sugar. No artificial preservatives, colors, sweeteners, starch, wheat or yeast. It is unflavored but still tastes good. It’s perfect to add to a protein shake or smoothie (suggest blending with fruit and/or milk to make it more tasty).

Where to get it: Summit Health Shoppe

Natural Vitality CALM – Anti-Stress Drink
Natural Calm is the most effective, fast-acting, pH-balanced magnesium available. It is a 100% natural, water-soluble magnesium powder of the highest quality. Magnesium is said to have powerful healing properties and most Americans do not ingest nearly enough of this beneficial mineral. It is said to help you:

  • sleep better
  • relax the nervous system
  • elevate your mood
  • build bigger, stronger muscles
  • have better flexibility
  • help with regularity
  • return the body’s natural pH balance
  • hydrate
  • and prevent several health conditions like diabetes

I use it as a natural anxiety remedy – and it works brilliantly. It comes in raspberry lemon or lemon.

Where to get it: In addition to the larger container, The Summit Healthe Shoppe on Springfield Ave sells single-dose packets for $1.00 each. Awesome for travel and convenience 😉

NOW Foods Liquid Vitamin D-3 1,000 IU Dropvitd
I was continually looking for a vitamin D my kids could take since my son couldn’t swallow any pills. I found this vitamin D with a dropper – which lasts forever and is super easy to dispense. The kids love it! And you all know by now after reading our blog how important Vitamin D is.

Where to get it: Summit Health Shoppe and Amazon.

Cruncha ma-me Edamame Veggie Snack salt n pepper
Yum, yum, yum! Salt n’ Pepa here!

Rich in protein (8 gram per bag) same as a large egg, high in fiber (3 gram per bag – same as an apple), gluten-free, non-GMO ingredients and great edamame taste!Perfect filling snack when you need a little somethin’ somethin’. Comes in several flavors including Salt and Pepper, my personal fav.

Where to get it: Kings, Whole Foods & Amazon

Trader Joe’s Reduced Guilt Chunky Guacomole97951-reduced-guilt-chunky-guacamole-di2
I eat it by the tub.

Made with low fat greek yogurt, it has 50% less fat and 40% fewer calories that the regular guac with the same awesome benefits and it is DE-Lish! Simplest ingredients ever: low-fat Greek yogurt blended with hand-scooped avocados, tomatoes, red onion, cilantro, garlic, black pepper, fresh lime juice, and a bit of jalapeño.

Where to get it: Trader Joe’s, of course.

Yurbudsyurbuds
Not gonna lie – our super amazing, young, hip, gorgeous cousin works for the company. She sent me a pair and I loved them. Ergonomically designed silicone ear buds to fit women’s ears. They twist into place so they won’t fall out during the most intense workout and feature water-resistant protection that lets you train in any conditions. Other features:  includes two sizes of enhancers, sweat, water and germ-resistant, “ambient noise awareness” and four-foot cord. And they’re super-cute too. Love the packaging.

Where to get it: They are all over – but found them at Target.

Riondo Prosecco
Pretty sure I wrote about this one before. Perfect summer drink. Cross between white wine, champagne and beer. My husband loRiondo Prosecco-500x500ves it too, so it passes the “manly” drink test. Refreshing and light, not too sweet, and no morning hang-over (even when you drink the whole bottle – for those seasoned drinkers like myself ;-).

Where to get it: I buy it by the case for a 15% discount at A&P Liquor in Summit right off Summit Ave by the Delta gas station (looks like a dive, but it’s a great deal!).

Tabata
Had to include this one. For the past couple of months, I ditched my old-school one-hour workouts and replaced them with 30-minute Tabata classes– a form of HIIT (high intensity interval training).  Tabata has anaerobic and aerobic benefits – it is a perfect combination of cardio and strength training. Most of you know Lisa and I teach Tabata locally and our clients have had tremendous results! At the end of our first 8-week program, our Tabata Bootcamp group lost a total of 41 inches and dropped 7.9% body fat!

I have literally cut my workouts in half and have seen a huge difference.

Where to find it: Summit, NJ with Lisa and Debra. Email us for the latest schedule:  info@heelstolaces.com 😉

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Give Me An “M”!

How to Stay Motivated 

Day to day it becomes difficult to keep motivated toward your health and fitness goals. You are not alone. So, below is a list of suggestions that might just trigger that “ah-ha” factor. Remember, it’s an 80/20 rule. Keep on track 80% of the time and indulge a bit 20% of the time. Everything in moderation. It’s about a healthy lifestyle, not a diet.

  1. A friend of mine, and co-soccer coach, recently put his current weight and % body fat on the screen saver of his iPhotoddne. He realized it’s the thing he looks at most often every day. It’s his motivation to improve. FACT: People look at their phones, on average, 110 times a day.
  2. Schedule a regular workout routine…and don’t let anything get in the way. Often when you say “maybe I will do it later” without a committed time to exercise, it is very easy to get wrapped up in your day and run out of time. Schedule it on your calendar and make it happen.
  3. Set yourself a goal with a deadline. Whether it’s a wedding, an event or a reunion, set a goal on what you want to achieve by that date. It can be lose 10 pounds, go down a dress size or gain more definition in your arms. “The difference between a dream and a goal is a deadline.”
  4. Chart your progress. This can be lifting heavier weights week to week, longer mileage on the treadmill, extra workout or weight lost. Literally keep track of your accomplishments. Look at it as a daily reminder of how you are kicking ass.
  5. If weight loss is your goal…lift the weight you lost. Or want to lose. It’s a literal way to show yourself how much extra weight you were or are carrying.WW
  6. Put a motivational quote or picture on your mirror or desktop. Something that really resonates and keeps you on track. Note mine to the right ->
  7. Get a fitness device. Whether it’s the FuelBand, FitBit or a pedometer, set yourself a goal to hit and hit it every day. Then try to beat it. It’s like having a trainer in your pocket (or on your wrist). For more information on devices, check out our blog entry under “devices”.
  8. Only check the scale once a week (I think Fridays are a choice day). This keeps you in check throughout the week and gives you something to look forward to in seeing your progress.
  9. Think about how hard you pushed yourself in your workout – do you really want to give up all that hard work for a bag of chips? Don’t let the chips win.
  10. Track your monthly costs for your gym membership, trainers and classes you attend. Let the number be a reminder of how much you have put into your health. Seeing that investment is a really good motivator to not let that money go to waste.
  11. Make yourself accountable. Announce publically what your intentions are: I am going to run a 5K, I am going to fit into my skinny jeans by April, I am going to cut sugar out of my diet. If you participate in Lent – this is a great time to commit to something (starts March 5th). For me, it’s giving up the chips and night snacking. Damn. Now it’s out there.
  12. Think about how awesome it feels after a workout. Stress is relieved, you think more clearly, you feel accomplished, you feel strong and anything becomes possible.
  13. Momentum. It’s a scientific fact – something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, you’re not only working for the goal, but also to keep your streak alive.
  14. The “wow” effect. Think how powerful you will feel when you run into someone you haven’t seen in a while and they gawk at how good you look. Or, hell, even a stranger.
  15. MUSIC. There is no doubt there is a song that will get you going. Or a playlist. Put it on…and let it psyche you up. Music changes everything.

Keep this list for reference and feel free to add more. We love to hear your thoughts.

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The Health Revolution

The Health Revolution

On a daily basis, the question I am most commonly asked is: “that is so cool…what is that on your wrist?” And it’s not the rainbow bracelet my daughter made me. It is more like those bracelets you wear when you are under house arrest.

nikefuel

My device du jour is the Nike+ FuelBand. And I have not taken it off my wrist, except for when I literally broke it for over-use, since I first received it as a gift from my husband (which he soon regretted). If I was a workout fanatic before, this definitely took me to a whole ‘notha level.

Wrists everywhere have been flashing these devices as the must-have accessory that tracks everything from the number of steps taken in a day to the hours slept.

Welcome to the latest “health revolution.” The large influence of technology in our daily lives will continue to progress, with a key component involving health and fitness.

According to a recent Forbes article:

  • By 2017, at least 30% of American consumers will regularly wear a device to track sleep, food, exercise, heart rate, blood pressure and even glucose;  the global market for wearables in health and fitness alone could reach 170 million devices.

The exciting part is these devices are your motivational conscience.  In a study by researchers at Indiana University, people who wore a pedometer daily walked 16% more than before wearing one.

Seeing actual data on your daily activity helps you set goals and compete against yourself. There is truth in this. On a daily basis, I commit to reaching my goal of 5,000 fuel points, and then, try to beat my history above and beyond that number. It is motivational, inspiring and has become my personal trainer. My app lights up like a bling rainbow when I succeed and rewards me with “trophies” when I excel. It’s amazing.  I recently tweeted Nike when I hit that much sought-after 1.5MM goal, and they actually replied to my tweet challenging me to hit 2MM. Silly, silly Nike. Clearly they do not know me. Highlight of my year (and my Klout score ;-)).

Quick review on the most popular devices out there:

Nike+ FuelBand: for score keepers – it’s motivational to keep you on track of hitting a daily goal (gives fuel points earned, tells time, reports calories burned and steps taken): https://secure-nikeplus.nike.com/plus/

Jawbone: for fitness fashion gurus (more subtle and streamlined, tracks how you sleep, eat and move): https://jawbone.com/up

FitBit: Original, non-bracelet, clip-on device connects to your clothing, jacket or shoe (tracks your steps, distance and calories burned) – most recent release is a bracelet option that also tracks your sleep: www.Fitbit.com

These are just a select few of the many available on the market. The above devices connect to apps on your smartphone to track your successes.

In additional to the individual motivational benefits, the thought is that before long, these devices will be able to send real-time data to doctors, nutritionists and trainers – backed by real personal health statistics.

The New Year is the perfect time to start tracking your daily performance and being accountable for your activity level. These apps and devices can also help build a social community by connecting to others using the same programs, creating a sense of competition, goal setting and accountability.

So if you are looking for something to replace all those Christmas returns, for a mere $100-150 you too can be in house arrest and start your new year on track.

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