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Falling Off The Wagon

Look – nobody is perfect, right? Winter is tough. You are inside – a lot – and all you want to do is eat. I am there. I get it. Forget about the weekends with dinners and friends and just not wanting to cook. So off starts this roller coaster of poor eating habits and consuming too much food.falling_off_wagon

Typically, I have a very specific pattern. I eat really well Monday-Friday and then let a little loose on the weekends. Lately, this is not working for me as Sunday melds to Monday and once I am off schedule on Monday – hey, the rest of the week is shot, right? Yes, this happens to even those that preach health and fitness 24/7.

The only feather in my cap is I still try to eat good quality foods – but just too many (ok, and maybe OD’ing on chocolate and Petron Café a bit since Valentine’s Day. Oh, and that piece of eggplant parm pizza this weekend).

There’s a little bit of consolation in all of this.

  1. I workout regularly and they are not easy workouts
  2. I am still eating less than the average American
  3. I can still fit into my pants (yes, they are tighter)
  4. I am so consistent in my eating/workouts (for the last umpteen years) it really does not have a drastic effect on my body

But, how do I feel?

I AM:

Crankier
More anxious
Fuzzier (I attribute some of this to the over-indulgence in drinking as well)
Less patient
Fuller
More tired
Full of cravings I had gotten rid of
Feeling a little out of control

How do we get off the gerbil wheel and get back in control?
It’s not all or nothing and starving yourself for a day or two to “make up” for the extra calories. This daunting idea of having to give up everything and deprive yourself will only set you up for failure or cause you to go to the opposite extreme.

My best advice is to pick one thing to change.
One thing. And stick with it every day.

Suggestions to pick from:

  • Drink a cup of water with every meal/snack
  • Stop eating after 8 pm
  • Eat breakfast
  • Eat 3 decent meals and snack on only fruits in-between
  • Give up the daily caramel latte
  • Remove candy from your diet (including chocolate)
  • Remove your go-to high carb comfort food (pretzels, popcorn, cereal) and replace it with something light and filling (apple, banana, lowfat organic greek yogurt)
  • Don’t eat any food on the couch
  • Always sit at a table/counter when you eat
  • Brush your teeth after eating (this really works!)
  • Refrain from drinking cocktails Monday-Friday
  • Eliminate added sugar
  • Drink a glass of cleansing tea every night before bed
  • Add 20 minutes of exercise every day
  • Add 10 minutes of meditation every morning

By placing the focus on one thing – it makes it much easier to succeed and other pieces will naturally fall into place. Less emphasis on “I need to get it together” and feeling overwhelmed with not knowing where to start, and more emphasis on improving one manageable thing that will get you to a more attainable goal.

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Nod To Mod

The summer is a time for relaxing, adventure and a bit of excess. Once again, the rhetoric of “after the summer, I will get back into gear” echoes from the mouths of many.low acid

Often, when you are in “excess mode” you think “what’s one more?” (dessert, drink, hamburger)…can it really hurt me? But when do you know enough is enough?

When your body starts talking to you…it’s time to listen.

Our bodies have a natural pH balance (the measure of acidity). In simplicity, it’s the way our body regulates the imbalance of things we ingest to keep our bodies in harmony. Your pH can be measured in your stomach acid, urine, saliva and your blood.

Generally, our normal body pH is 7.0. A pH below 7.0 is acidic.  Anything below a pH of seven is considered “acidic”, and anything above seven is “alkaline” or base. However, it is not the same in all parts of the body. Every body part has its own pH levels and its normal functioning depends upon maintaining normal pH.

Blood pH
The pH measurement of blood is found in the range of 7.36 to 7.42.

Urine pH
The pH level of urine may range from 4.5 to 5.0-6.0.

Stomach pH
Your stomach secretes hydrochloric acid therefore the pH of your stomach varies, from 1-2 up to 4-5. When you eat, the stomach releases proteases and hydrochloric acid to aid in digestion. The proteases break down proteins and work best in an acidic environment or low pH, so after a high-protein meal, your stomach pH may drop to as low as 1 or 2. Buffers quickly raise the pH back to 3 or 4. After the meal has been digested, your stomach pH returns to a resting level of about 4 or 5.

Sometimes, when we overindulge, we can cause our bodies to try to work harder to maintain the acidic balance in our stomach. An overly acidic stomach pH can occur from an acid forming diet (alcohol, processed foods, high fats, etc), emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate there can be a buildup of acids in the cells.

Acidic pH levels in your stomach can start to have an adverse affect on your body and cause things such as bloating, heartburn, irregular bowels, weak nails, etc. These are signs that you may not be feeding your body well.

I can attest first hand to this scenario. After a summer diet high in excess food, alcohol and advil (to counteract the two prior items), I started to feel very sick with severe stomach aches and heartburn. After an endoscopy, it was determined I gave myself an ulcer. Go figure. The girl who is known for living and breathing good health. I fell into the trap of excess…assuming a little “more” couldn’t hurt me since I was so conscientious in every other aspect of my diet/life.

Once again, a nod to my father and the premise he has always preached…”Everything in moderation.” Even if you over-index in one or two aspects of your diet, it can have detrimental affects on your well-being. In my case, too many summer cocktails and too many Advil to counteract the morning after. Ok, and maybe a little excess stress stirred into the mix. Your body is a miraculous mechanism that will give incredible insight to any imbalances. It’s important to listen to the message.

It’s ok to indulge but know when enough is too much.

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Skinny Cocktails

I was planning on a longer more cerebral blog post, but I decided that some skinny cocktails recipes might be more appropriate for this time of the year.  If you are on vacation or simply wondering if it is 5pm yet, then you might enjoy these summery cocktails from Skinnygirl Vodka .  And as added bonus, it’s National Lemonade Day on August 20th (who knew!).

skinnygirl_vodkas

Skinnygirl® Lemon Drop

·         2 parts Skinnygirl Meyer Lemon Vodka

·         Lemonade mix

 ·        Splash of lemon juice

·         Lemon slice for garnish

Preparation: Rim glass with lemonade mix, shake ingredients with ice and strain into martini glass. Garnish with a lemon.

Skinnygirl® Lemon Patch

·         1 ½ parts Skinnygirl Meyer Lemon Vodka

·         Splash of DeKuyper Triple Sec

·         Splash of lemon-lime soda

·         Raspberries or lemon slice for garnishglass-lemonade-3

Preparation: Mix ingredients in a glass with ice. Top with diet lemon-lime soda. Garnish with raspberries and a lemon.

 Skinnygirl Splash

·         2 parts Skinnygirl™ Bare Naked Vodka

·         1 part black tea (or powdered iced tea mix)

·         1 part lemonade

·         Lemon wedge (optional)

Preparation: Mix ingredients in tall Collins glass. Garnish with lemon wedge (optional). Enjoy!

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